Khai Minh is the first son of Dan Le and Khai Anh couple.On her personal page, the actress often shows off photos of two kids on social networks.The stories between the three mother and child always make the online community feel interesting and funny.The actress once shared that there was nothing happier than taking care of her children and experiencing life with them.

Recently, Dan Le showed off the tall, superior image and sharing some secrets to help her children tall not only thanks to the gene, receiving the attention of the mother association.

"Remember the day when Khai Minh was young, I took care of her to steal the milk, hands, my feet with a little round.

Back then, many people often "complimented": The feet and calves like this, probably after the short like mother.

I heard only laugh.Because of course the mother is like me, no reason like a short child.

Then the boy Khai Minh, now a teenager.Giong long legs and size shoes size 43.5 then ... Mother's sister was complimented again: This leg is high as the father.

I still just know how to laugh except the same.Because like everyone else, as long as a tall and healthy child.

But there is a problem, although the gene plays an important role, it is not the only factor that determines the height of the child when growing up.

There are many other factors affecting height such as: living environment, nutrition, living regime, exercise, hormones, gender, congenital disorders or regular health problems ...

Most importantly, genes are what you cannot change.Unless you have another reincarnation or a tall husband/wife.(Even so, your plan is not easy to eat 100%) ".

So instead of focusing on something that cannot be changed, Dan Le pays attention:

1. Nutrition, including 4 groups: carbohydrate, protein, fat, vitamins and minerals

In which, increase healthy food in accordance with the development stage to help children optimize height.Example: Beans, seeds, dark green vegetables, colorful fruits, berries, fish, chicken, eggs, milk, yogurt, cereals like oats, corn ... and limit real foodsThe product is not beneficial such as sugar, fast food, carbonated drinking water.

2. Regular exercise and sports (preferably outdoors) with subjects suitable for age groups

My two children were encouraged to practice very early by their mother, 3 years of age to now have been practicing playing mobilization such as: Gym for children, swimming, basketball, badminton, beam ...Help the body healthy, enhance physical, reduce the risk of sickness and produce GH growth hormone, promote height.

Of course, the children are not always meeting the practice, especially at the beginning of the child who has not been proficient, not seeing the results, very easy to be depressed.Parents need to set an example and support their children to practice this good habit.

3. Get enough sleep and on time, the growth hormone is most secreted in the period from 22-2 am

Parents should form a habit for children to go to bed early and sleep for at least 8 hours continuously, not only supporting height development but also developing their brain.

For example, 2 children sleep separately, to limit their children to talk, to play, I often remind my children to clean personal hygiene early, then 9h - 9 and a half are going to bed to read the story with her mother.This activity has just increased the cohesion of mother and child, and I have more knowledge and also fall asleep faster when you float.

4. Functional foods

Every time I post a photo of Minh and look at her seem to be high, there are many mothers asking me: Is it possible for children to use functional foods?

In my opinion, functional foods are products of natural origin or foods in the processing process are added "functional" substances.In case the diet does not guarantee enough nutrition, it is necessary to supplement these substances in the short period.In the long run, the full diet is still the best.

5. Keep the posture correctly, help the back vertebra at the appropriate distance, avoid hunchback, scoliosis also helps children look higher and develop maximum height

The article is long, so if you are interested in this topic, the next lesson I will share more about the exercises to support children with the right posture and the benefits of training for children!