Chen Nuanyang (Instagram @chennuanyang) is one of the most famous bodybuilding and female coaches in Asia.She not only owns a sexy body, toned muscles but also has a beautiful beauty that is extremely attractive.Compared to the hot female gymer with other curves, the physique of the gently, slender is very suitable for the needs of Asian women, so the more her exercises are even more and more of her exercises.You prefer.

Chen Nuanyang is known as the "abdominal goddess" with a toned body of only 10 - 13% fat, especially the number 11 abdominal waist.That waistline makes all women in the world crave.And one of the secrets for that toned waist is also revealed on his personal page.

Chen always drink a cup of black coffee before starting to practice

Chen Nuanyang shared that if you drink a little black coffee before training, you will be able to speed up metabolism and give the fat burning efficiency faster, you can choose to drink a small cup before practicing about 30 minutes.Black coffee stimulates the body to burn fat faster, so your training time will also decrease slightly, so you also relieve fatigue or depression when starting to practice.

Shrink the waist right from the way of walking and breathing

In order to have a perfect toned waist in all cases from photography, video recording or daily activities, squeezed to maintain certain habits to firm from the core.Sometimes just postures and actions are very simple, it also brings an unexpected waistline.

* Always stand/ sit upright, open your shoulders and stomach anywhere.At first, many people will feel tired but after all will become a habit, then you can still relax in your own standing.It is the basic step for you to have a balanced, slim body.

* Even when you laugh, remember to take your stomach.

* Spend about 5 minutes every night to take a deep breath and breathe hard, this will help the abdominal muscles support effectively reduce fat.

Source: cosmopolita