Because of avoiding translation, many people have switched to doing online at home, this is beneficial to help us save quite a bit of travel time, but in return, it also makes us lazy to exercise a little more.So why don't you take advantage of these 15 days to practice,Each day a different exerciseWith all familiar items to slender body, avoid boredom, all fluid will return to the hottest physique.
Here are 15 different exercises that you can take advantage of every morning at home.
Day 1: Plank 50 seconds - 2 minutes
Plank exercises are simple but help burn excess fat very well.Depending on your health, you can set a plank time limit from 50 seconds - 2 minutes is just beautiful.You can see more and this exercise atThis.
Day 2: Climb 3 -storey stairs 3 times (10 minutes)
If the house has a 3 -storey staircase, you can take advantage to climb up and down to help your body always slender.
DAY 3: Use a bottle of water to exercise straight (10 minutes)
Studying according to Yen Trang, just 2 bottles of water and you can practice to keep your back straight, helping to wear anything beautiful.You can see more and this exercise atThis.
Day 4: Badminton (30 minutes)
Try changing a bit with badminton like Minh Hang, the subject requires agility, eye -catching and moving a lot, increasing the ability to reflect quickly.
Day 5: Sit back against the wall (40 seconds)
It looks simple, no need to move much, but Wall Sit has an impact on many areas such as thighs, lower abdomen, calves that help you have a slim waist, toned round 3.
Day 6: Lifting exercises (50 pieces)
This simple exercise also helps to affect the abdominal and thigh muscles to help you have a slimer physique.You can see more and this exercise atThis.
Day 7: Dance (10 minutes)
To avoid boredom, on Saturday, you can study according to the coach's homework when listening to music while dancing, shaking the waist shaking your hips to help the body flexible.You can see more and this exercise atThis.
DAY 8: EXERCISE SCIENCE BUDDHISM (10 minutes)
Cham to apply this exercise, you will see that the fat biceps are significantly improved, confident to wear tight shirts, 2 -string shirts next summer.You can see more and this exercise atThis.
Day 9: Stand up and sit down like a Korean girl (10 minutes)
This is also a popular exercise that is loved by many stars because it is simple and helps to lose weight effectively.You can see more and this exercise atThis.
DAY 10: Belly (5 minutes)
To avoid the fat waist area, on the 10th day, let's switch to the abdominal exercise, and do not forget to note that holding the perpendicular legs to achieve maximum efficiency.
Day 11: Burgee and dance tuck (10 times)
This is also an exercise that many coaches love because of influencing the entire body, beating excess fat.
DAY 12: Push against walls (5 minutes)
This movement helps to increase the arm force and also affects the chest muscles, causing the breasts to flourish.
DAY 13: High Plank (2 - 5 minutes)
Back to Plank's homework, but on this day you can try to practice Plank as high as Vo Hoang Yen is also a good suggestion.
Day 14: Plank lifted hand with weights (10 minutes)
Still Plank but this time you can combine to use more weights to increase the force of the arm.
DAY 15: Jump rope (30 minutes)
The last day of the rope skipping exercise is simple and effective to help burn calories effectively will be the perfect suggestion.It is estimated that 30 minutes of rope jumping can consume 450 calories.