Supermodel Vo Hoang Yen is currently in the concentrated 14 -day isolation area after returning from abroad.The supermodel has many activities to show the optimistic, positive and very funny and lovely spirit.She did not forget to practice every day to preserve her physique, and she could completely follow Vo Hoang Yen 5 movements.These are simple movements that you can practice at home.

Wall sit

Wall Sit affects many parts of the body such as lower abdomen, thighs, legs.This is an exercise that helps the waist slim, firm the legs and the third round is quite effective.

- Two legs expand about 20cm and keep the distance from the wall.The back presses close to the wall or trunk.

- Slowly lower the focus, adjust the posture so that the thighs and legs form a right angle.Note, the back remains straight and thighs parallel to the floor.Hold the posture for 20-30 seconds.Then stand upright and return to the original position.Repeat the 3 rounds, each 10 times.

Straight-Arm Plank

- On a flat, clean, lying surface and down the toe.

- With push -up posture, two forearms are perpendicular to the floor, abdominal muscles.The legs closed, stretching backward, the toes tiptoed.The head straight ahead, head, back and legs form a straight line holding the posture for 30 seconds, maintain a regular breath, tighten the abdominal muscles

Sumo Squat

This Sumo Squat will make the hips, buttocks and thigh muscles toned and more round.From there, help you get a full round, thousands of people love.

- Two legs spread width with shoulders and toes facing out to create an angle of about 45 to 60 degrees.Two hands placed in front of the chest, palms intertwined or handed hands parallel to the front.

+ The back is straight, face forward.

+ Slowly lower your feet to the maximum, the chest keeps the same posture about 1-2 seconds.Then slowly lift the body in the original position.Perform continuously about 40-50 beats each practice.

Lunges

Lunge is an exercise that creates a line for "beautiful round 3", full, both building buttocks and tightening excess fat and at the same time pushing butt up, shaping "round 3" round.

- Stand upright body, open legs wide with hips.The toe is straight in the direction of the knee.Hands relax gently against hips.

- The left foot on the front is about 60 - 90 cm so that the calf and left leg pillow create a 90 degree angle, the pillow does not touch the floor.The right heel is tiptoe so that the toes come into contact with the floor.Tighten the abdominal muscles to keep your body balanced.

- Return the body to a upright standing state, then put the right leg first similar to step 2. Do it about 20 times/ side.

Bulgarian Split Squat

Bulgarian Split Squat is an exercise that uses a weight -training chair at the back (you can also take advantage of indoor chairs or beds), it works to help develop the front thigh muscles extremely effectively.

This exercise only uses one -pin to squat, so the gravity will put everything on one side and help you achieve better results.In addition, when squat is equal to one leg, it works to create pressure on one leg and help improve the imbalance in the leg.With these exercises, the posture is important.The closer the leg, the more you focus on the front thigh.The far foot is far, the more focused on the buttocks.