It is the formation of the habit of taking medicine in a certain time frame, regularly every day to ensure optimal effect (1).This may sound simple, but with a modern woman who is busy with work and countless other concerns, remembering erratic will be very difficult to follow this pace of drinking, leading to confusion and bewilderment.Worried about whether I have an unintended pregnancy when having an unsafe relationship.

Maintaining a regular contraceptive tablet at a fixed time every day makes some women feel inconvenient and difficult

"Sometimes I am busy with other jobs, but I have to rush to go to drink, so it is quite inconvenient and interrupted my life. If I continue to work, I will forget to drink it ..."- Ms. Q.G.(Office worker in Phu Nhuan district) said.And for you N.G.(Binh Thanh District, Ho Chi Minh City): "Although daily contraception is highly effective, safe, reasonable cost ... but sometimes I feel quite pressured for fear of unwanted pregnancy when missing when missing when missingForgot the medicine. "

So how to make women "lightly" anxiety, continue to use the contraceptive daily in the mood?The simplest solution is to form a habit of taking medicine associated with daily activities.Such as:

- Leave the drug in a place that often goes across such as brushing, drinking water ...

- Paste the reminder at the desk to be reminiscent when seeing

- Take the same drugs/supplements for daily use (consult a doctor about combining use)

Or you can also create a reminder with an alarm on your phone or smartwatch at a fixed time frame, easily forming a habit every day.

Normally, women should apply these tips to follow the right time to drink.However, in case of objective reasons that cannot be taken on time, women should drink as soon as they can follow the instructions of the drug they are using.

Particularly, women are using daily contraceptives in the form of 28 tablets, 24/4 treatment (24 pink hormones and 4 white placebo - also known as combined contraceptives (VTTKH)New generation 24/4), if you forget to drink on time, you should not be too confused because the drug has "window to forget the dose".This concept means: If you accidentally forget to take the medicine but promptly drink the forgotten tablet for a time allowed (from the time of forgetting), and before that you have taken medication regularly, then the effect to avoid avoidThe fetus of the drug is still maintained and not interrupted (2).

With VTTKH new generation 24/4, the window forgot the dose up to 24h (2), that is, women have 1 day to "correct mistakes".

However, this is just a "end" in cases of force majeure that cannot take medicine on time.Specialists still advise women to try to follow the time of drinking time, avoiding this benefit to form a habit of drinking or forgetting medicine.All must be proactive, do not wait when the problem occurs before trying to handle.

At this point, you must have found yourself a suitable solution to take the contraceptive pills daily on time and regularly, "light burden" of pressure and anxiety of unwanted pregnancy when you forget the medicine, comfortableUsing and peace of mind to enjoy the benefits that this small pills bring!