If you do not like to practice very well but still ambitious to own a body, you should know the more "leisurely" weight loss tips as possible.And certainly, women will not be able to ignore the good news that:Two glasses of wine before going to bed will be a "first dose" to help women lose weight effectively.

The above expensive information is the result of the research process of Washington University and Harvard University.

Specifically, within 13 years, a group of experts from Harvard University has studied 20,000 women and found that those who drink about 2 glasses of wine a day will reduce the risk of 70% of weight gain, compared to these 70%.People do not drink.

Research by the University of Washington shows that: Red wine contains a substance called Resveratrol capable of converting white fat (White Fat) in the body into beige fat (Beige Fat) - Fat version that is easy to burnmore burning.

And yet, a study by the University of Arizona also asserted: Wine will reduce cravings and you will no longer fall into excessive eating scene, especially can retire from the habit of eating at night.In short, red wine is a drink that the sisters are afraid of fat, so they should be close and they do not forget to enjoy 2 glasses before going to bed to get a slim body for her sister!

Source: Shape