Not only beautiful, famous, Ha Tang is also extremely courageous and is a model that many women love.Ha Tang also often makes people jealous when posting pictures of dishes she processed herself.In particular, there is a type of seeds that Ha Tang loves to the level of 7749 still not bored, that is: Chia seeds.
Following Ha Tang's personal page, you will see that chia seeds appear with dense frequency.
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Chia seeds are also extremely good seeds for health and physique that connoisseurs cannot ignore.Chia seeds are high in fiber, protein, fat, calcium, manganese, magnesium, phosphorus, vitamin B3, B1, B2, potassium, zinc ... good for health.
In addition, when soaked in water, chia seeds can swell up 12 times the original weight, so eating the share seeds will help us feel full for a long time, minimize cravings.This tiny seed is also a very popular weight loss, keeping the shape.Besides the element that is good for physique, chia seeds also help prevent cancer, good for brain and cardiovascular.
The best way to eat chia seeds is to eat in the morning.You can mix in food, drinks ... Let's see how Ha Tang has processed all kinds of delicious food, keeping in shape with chia seeds.
The easiest way is to mix chia seeds with seed milk, fresh milk, water
Chia seeds soaked in fresh milk overnight are a delicious pudding good for both health and physique
With chia seeds soaked in milk, you can eat more with fruit, granola to increase vitamins, fiber
Busy girls can refer to yogurt with chia seeds, granola, fruit
Oatmeal porridge served with chia seeds, fruit is a favorite Ha Tang dish and is also very easy to make
Bread bread served with coconut butter and chia seeds ...
... Or simply, just eat bread with fruit sprinkled with a little more chia seeds to have a delicious breakfast, enough nutrition
TUE APR 05 2022 15:00:00 GMT+0700 (GI ờ Đ(Gi ờ Đ; d ư ơ ng)