Each person who lost weight is available to have a regular eating method to get the desired results.And anyone who succeeds also wants to share their secret to help women lose weight quickly and safely.Besides the scientific diet, the exercise every day can not pass.Someone went to the gym to practice, some perform simple but regular movements and sequentially every day to support weight loss, improve physique.And there are also people who only climb the stairs also lost 5kg a month.
Climbing the stairs: The method of weight loss is surprisingly simple, everyone is also successful.
Apartments, office buildings sprout up like mushrooms, which are driving in buildings mainly by elevators, moving with elevators accidentally causing people to lose the habit of walking, climbing stairs..And climbing weight loss stairs is one of the benefits that the elevator will not be able to get.
Climbing the stairs is considered a exercise that directly affects the muscles of the calf and buttocks, helping to reduce the size of the thigh, the buttocks is very effective.Not only that, climbing about 30 minutes can consume about 200 calories, very good for those who want to lose weight, keep shaping.
Climb the stairs to lose weight: advantages and disadvantages
A super advantage of climbing the stairs, which is extremely easy to practice, just get up is to practice, practice anytime, anywhere.You only need to change a little habit to be able to do it immediately, limit taking the elevator to the floors but go to the stairs and walk to each floor, so even in the office, you can stillPractice.
But the disadvantage of this movement is the force on the knee quite a lot, so it must be very careful when traveling.People with knee injuries, or weight still in the period of obesity should not climb the stairs too much.
Climb the stairs properly without affecting the knee joint
- Before climbing the stairs, remember to start the ankle and leg muscles a bit to avoid cramps when climbing.
- In the process of climbing the stairs, directing people forward, steady footsteps to keep balance to avoid misleading conditions easily slip, very dangerous.
Or if you practice at home, you can change this way to deepen the impact on the buttocks.
- Still step by step but press a little deep.
- Separate the legs to the sides when climbing on each step, this movement directly affects the buttocks on the sides to help fill your buttocks.
Absolutely avoid burning phase: Step multiple steps at a time
When you burn the stage with long steps at a time, the knee is higher than the usual steps, not to mention the person who has to be too deep, if not careful, it is tripped.While stepping at many steps at a time, it will feel more tired than step by step one step, then you will quickly feel tired and frustrated during the practice.