Chinese cabbage is a familiar vegetable in many families' meals.This vegetable is cheap, easy to buy but also has a variety of processing and nutritious.These include fiber, vitamin C, potassium and iron, antioxidants ... Therefore, eating cabbage helps strengthen the immune system, improve digestion, good for the heart, heat, reduce the riskChronic diseases and cancer.
Cheap cabbage, rich in nutrition but also have a few notes when eating (Artwork)
However, you can only get these nutrients and benefits when eating cabbage properly.Because despite benign, Chinese cabbage is not suitable for everyone who can combine with any food.
3 groups of people should not eat cabbage
Gastrointestinal disease
Chinese cabbage contains large amounts of raw fiber, good for reducing constipation in healthy people.But for people with digestive disorders, especially stomach pain or inflammation, eating cabbage can cause bloating, flatulence, and indigestion.In this case, soft cooking or suspension of eating this vegetable is a safer choice.New people with stomach surgery should stay away.
Kidney disease
The kidney plays a role in regulating the amount of potassium in the body.Chinese cabbage, although rich in potassium, is good for health, but is a "double -edged sword" with kidney disease.If you eat too much, the potassium in Chinese cabbage can cause a burden on the kidneys, disrupting electrolytes, affecting serious health.
People with cold locations, spleen welded
People with cold areas should eat little cabbage, especially raw or non -cooked cabbage.Because this is a welding vegetable, easy to increase the cold feeling in the body, causing discomfort such as abdominal pain, diarrhea or worsening the symptoms caused by the spleen.To be safe, they should eat cooked cabbage and limit consumption.
In addition, pregnant women should also limit the eating of cabbage, only eat when cooked thoroughly.People with a history of food allergies should be cautious when using this vegetable.
4 foods should not be eaten with cabbage
The following are foods that should not be eaten with cabbage:
Chinese cabbage and seafood
Seafood, especially shrimp and crabs, contain a lot of calcium.When eating with Chinese cabbage, the amount of oxalic acid in vegetables is easy to combine with calcium, formed kidney stones or causes discomfort to the gastrointestinal tract.
Chinese cabbage and cucumber
Cucumber contains enzymes that destroy vitamin C, while Chinese cabbage is rich in this vitamin.Eating these two foods reduces the nutritional value of cabbage, causing you to "lose" useful vitamins.
Chinese cabbage and animal liver
Animal liver is rich in copper and iron, when combined with Chinese cabbage, these metal ions are easy to oxidize vitamin C, not only losing nutrients but also increasing the risk of generating harmful compounds for the body.
Not all foods should be combined with Chinese cabbage (Artwork)
Chinese cabbage and fermented food like pickles
Chinese cabbage with sour salt can increase the amount of nitrite in the body.Nitrite when combined with acid in the stomach can form nitrosamine - a substance that can cause cancer if consumed regularly.This combination also reduces the nutrition of Chinese cabbage.
Source and photo: Aboluowang, Health GVM