Every time she appears at any event, Ho Ngoc Ha - a mother of three children always attracts the attention of the public.Not only receiving the admiration of the audience by talent, this 8X singer also makes many people love thanks to perseverance to preserve physique through sports practice.
If you regularly update the personal page of this voice, you will not be difficult to see the pictures and videos she practices yoga every day.On the media Ho Ngoc Ha said that before practicing yoga to be beautiful, later to stay healthy and keep positive energy.Thanks to 15 years of maintaining a yoga habit in the morning, this mother has a slim, seductive physique despite having given birth 2 times.
Seriously practice this subject, even, Ho Ngoc Ha also performs difficult movements such as "planting banana trees".She once revealed that usually spent 15 minutes a day to practice this movement.That is also the secret to help her limit sagging skin, reduce joint pain, improve her mind thanks ...
In fact, not only Ho Ngoc Ha practiced yoga to keep the shape, beautiful skin.Many stars in the world also love and practice this subject, such as former model Miranda Kerr, singer Miley Cyrus, actor Jessica Biel, singer Lady Gaga ...
It is no coincidence that yoga is so popular.Yoga is not just a sport.It is also a philosophy of health and human life.Performing postures in yoga brings many benefits to overall health and healing support.Here are some benefits of this subject:
Hypoglycemia
Researchers from the University of California (USA) have confirmed that Yoga can significantly reduce blood sugar in people with type 2 diabetes.
Specifically, after analysis of 28 studies conducted from 1993-2022, the researchers said that yoga practicing could reduce A1C (average blood sugar index in 3 months) to 1%.
These experts believe that although this number seems small, it can be compared to the reduction level due to metformin, the most common type of diabetes treatment.Meditation techniques, qigong and techniques of reducing mindfulness based on mindfulness in Yoga can reduce blood sugar.
Support weight loss
Like the general exercise, yoga combined with a healthy diet helps you maintain a slim, healthy physique.
Yoga contributes to burning calories and burns excess fat in the abdomen, gives you a slim waist, slender legs and toned body.As you can see, yoga practitioners often have a pretty good physique.Yoga is also the favorite subject of Miss, model and beauty in the world.
By increasing blood circulation, yoga can make your skin brighter, more ruddy and radiant.
Improve mental health
Yoga helps you control your breathing better and contribute to improving mental health.According to many studies, yoga helps relieve stress, more excited and fun.
In particular, some yoga postures dispel all anxiety and stress, so that the immune system you also improves and fights disease.
There are many forms of yoga, you can also practice alone or in groups.When practicing in groups, you have the opportunity to interact and share with people, expand social communication, thereby beating depression.
Reduce lumbar pain, neck and neck and knee joints
Studies show that yoga is beneficial for people with back pain, neck and neck pain, symptoms of migraine and knee arthritis.
Modern society depends on technology, people seem to spend more time sitting or focusing in front of devices.Yoga will create better links by releasing stiff muscles, improving the mobility of the spine.
Many yoga poses affect the back muscles, shoulder joints and knees, as well as beneficial to other muscles connecting to your back muscles.
Improve cardiovascular function
One study found that people over the age of 40 practiced yoga for 5 years with lower blood pressure and heart rate than those who did not practice.Accordingly, high blood pressure is one of the main causes of heart problems, such as heart attack and stroke.Decreasing yoga blood pressure may help reduce the risk of these diseases.
Combining yoga and a healthy lifestyle can help slow down the progression of heart disease.There was a study of 113 patients with heart disease to consider the impact of lifestyle changes including: a year of yoga exercise in combination with adjustment of diet and stress management.Very excellent results, participants dropped by 23% of the total cholesterol and a 26% decrease in bad cholesterol.In addition, the progression of heart disease stops at 47% of patients.
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