Billionaire Ly Gia Thanh announced officially retired in 2018. However, at the age of 96, he still appeared at many big events with excitement.Not only that, he was still healthy enough to exercise every day early in the morning and the health test results were also very good.
Here are the secrets to help him have a healthy life when they get old
1. Regularly eat fish
Ly Gia Thanh's diet is often very simple.Breakfast he often eats porridge with a few simple side dishes or a bowl of soup.However, he has a favorite food is scad.
Scad as well as many other species of fish are rich in DHA and EPA, which is considered good for the brain and cardiovascular.A study by Harvard University and the University of Washington (USA) showed that, if a person over 65 years of fish ate fish twice a week, the average mortality rate will be reduced by 27% and cardiovascular disease will be reduced by 40% compared to humans.Normal.
A Dutch study also showed that eating fish not only helps people live longer but also activate the brain and reduce the risk of depression, memory loss in old age.
2.
Ly Gia Thanh almost went out to play golf every day after waking up early in the morning.According to the study, a 60 kg adult can consume about 111 calories when playing golf for 30 minutes.Golf activity can exercise hands, shoulders, core muscles and other muscle groups.This is a good choice to exercise.
Along with that, every morning when waking up, Ly Gia Thanh will relax with gentle exercises like bending forward to touch the toes, relaxing the back muscles.Simple muscle stretching exercises can help the elderly increase the flexibility, the ability to move joints and blood flow to the muscle.Along with that, these exercises also improve aches and pains, maintain physical strength and reduce the risk of falling for the elderly.
3. Ensure sleep quality
Ly Gia Thanh said that when he was still working, he would try to arrange to complete all the work, schedule in the afternoon and limit the work late at night.This helps him ensure sleep when the night let go of the boat and wake up full of energy at 6 am every day.
It was the disciplined resting habit that helped him not feel tired even though the workload was quite large and under pressure.
A study showed that people who go to bed early and get up early with daily physical activity than those who go to bed early - get up late;Sleep late - get up early or sleep late - get up late.
In other words, sleep early and wake up early helps the ability to metabolize to improve, avoid obesity, overweight, affect both physical and mental health,
4. Schedule a regular health check
Many people often do not have the habit of periodic health examination.They only go to the doctor when the body feels problems.But Ly Gia Thanh believes that the body is like a machine and needs regular maintenance and testing:
"If detected early can avoid critical cases. If it is a dangerous disease, early detection and treatment will be more beneficial to health."- Ly Gia Thanh said.