When the second son was not 1 year old, Phuong Trinh Jolie surprised everyone when she announced that she had a third baby. Currently, the singer is in the 32nd week of pregnancy.Despite the pregnancy, but the mother of 3 children is slim and beautiful.Netizens shared the second round a bit high but must pay attention to see.

Many people are curious not to understand why the singer owns such a slim body.Normally in the last months, the mother's body was extremely heavy and difficult to travel.Precaious abdomen made the mother extremely tired.But looking at Phuong Trinh Jolie is completely different, beautiful, attractive charisma.Where is the secret?

That is because the mother of 3 children has an extremely scientific eating and practicing schedule.If tracking, she will know that she works hard to practice gym and yoga.From the day of pregnancy, Yoga was prioritized, almost no day Phuong Trinh Jolie forgot to practice.Of course, naturally beautiful, not natural but beautiful, to own beautiful body is not simple, the actress has a very strict regime, accompanied by reasonable eating.

Phuong Trinh Jolie attaches importance to caring and preserving physique even before, during and after pregnancy.So, the advice that women want to be beautiful, balance the diet, practice throughout the long process, not just on the first day, the 2nd day. Previously, the actress was gym, but now becauseElected, Phuong Trinh Jolie is loyal to Yoga.

On her personal page, Phuong Trinh is very hard at posting a series of clips to share yoga practices, exercises for mothers at 14 weeks, 16 weeks, 18 weeks ... appropriate.Of course, choosing which exercises is depending on the location as well as the physical strength of each pregnant mother.

Medical experts assert that before birth yoga can help the mother improve health: expand the hips, relax muscles and increase the flexibility of the spine, back, legs and abdomen, do itRelax, reduce stress, anxiety, reduce back pain, swelling of the limbs, thereby creating favorable conditions for pregnant women to labor and "overcome" easier.

Some great yoga postures help "fly" tired and suitable for pregnant women during pregnancy

1. Mountain posture

How to do it: Stand with two legs width as your hips, put your feet so that the two thumbs are parallel to each other straight forward, the knees are slightly coincidental, the shoulders tilted back a bit.Put your hands in front of your chest and then close your eyes and breathe deeply.Inhale with your nose and exhale through your mouth, breathing slowly and deep.While practicing this movement, the mother noted that the back is too heavy and always keeps the shoulders very comfortable.

2. Warrior position

In this position, the mother needs to spread 2 arms wide to the sides, parallel to the shoulders, note that the two right arms are parallel to each other.One folded leg forms a 90 -degree angle, the other leg is stretched out.Hold this position for 20 seconds and then turn around.This is a very good posture for your feet as well as to expand your hips.If the pregnant mother practices this position in the last 3 months of pregnancy and feels uncomfortable, it should stop and change another position.

3. Bridge posture

This is a classic yoga posture for pregnant women before giving birth, helping to increase the flexibility of the hip muscles.If the mother still feels comfortable lying on her back, she can continue to perform this position.

The steps are done as follows: The mother lies on her back, leaving the legs apart so that when lifting the foot on the heel will be closer to the hip than usual.Place your palms face down on the floor.Breathe in and lift your hips, exhale and press on your legs to keep your balance.Eyes look straight.Hold the posture for about 20 seconds then slowly lower down with a sigh and full.

4. Triangular posture

Wide legs, perform breathing.When inhaled, lift one hand over the shoulders, lower the shoulders and back, the other hand against the pillow is 90 degrees.Breathe out and relax, then turn your hips and repeat the movement.Mom tries to turn her hips and keep her breathing deep and slow.This posture will enhance the endurance of the whole body.

5. Tree posture

Pregnant women will feel more balanced with the growing belly when practicing this position.Put your hands in front of your chest or put your palms on your waist.

Fold your right knee and place your right foot on your left thigh.If this movement is too difficult, you should put your foot on the calf, focus on a point and keep your body balance.Or you can take the fulcrum by leaning on the wall.