So far, chicken eggs have been famous as "super food".Because only a few eggs of housewives easily make many dishes from fried, braised, boiled ... all delicious dishes.Moreover, chicken eggs also contain enough vitamins and minerals necessary for the activity of the body.However, when consuming chicken eggs, it is also necessary to follow important principles.
Recently, a Tiktoker has more than 200k followers controversial when continuously feeding the children with chicken eggs, somewhat unexpectedly cooked yolk.In particular, this mother let her children use bare hands to remove eggs, looking extremely unhygienic.
The video after sharing online has received tens of millions of views, and comments reminding parents to limit their children to eat eggs, as well as avoid eating.Before the fierce reactions of the online community, the mother later had to comment on these videos.
The video receives millions of views.(Photo cut from social networks).
Soft, greasy is what we think of when eating raw eggs, peach eggs.However, do not eat too many types of eggs because the body is difficult to absorb nutrients from boiled eggs.Moreover, young children are advised to not consume this type of unprofitable egg.
Hot Tiktoker is controversial because the children eat eggs, moreover, it also handles and causes unhygienic.(Photo cut from social networks).
According to Assoc.Prof.Dr. Nguyen Thi Lam (Deputy Institute of National Nutrition):"Parents need to restrict their children with peach eggs, not cooked eggs because they can contain pathogenic bacteria, such as Salmonella or other viruses that are harmful to children."
According to the American CDC: Eating unprocessed eggs can cause us to infect salmonella bacteria, causing infections, indigestion, hindering the absorption of nutrients of the intestinal tract, increasing the intestinal burdenEven causing food poisoning or life -threatening.
In addition to the risk of bacterial infections, peach eggs can also make it difficult for children to absorb nutrients.According to Dr. Dang Ngoc Hung (Director - NRECI Nutrition Research and Nutrition Institute): "Cooked eggs are better absorbed.A cooked egg will be absorbed 90-100%.There is 1 raw egg or peach can only absorb 50-60%.
In addition, the protein in raw eggs also inhibits biotin absorption - a very essential vitamin B7 for the body.In the end, raw eggs are very easy to infect salmonella, especially very cautious for children and pregnant women.
So it is obvious that the peach egg is only delicious, not as complementary as we think.If you choose, choose to eat completely cooked eggs.If you are greedy to eat raw eggs, it may cause abdominal pain or indigestion. "
How should children eat chicken eggs?
Assoc.
When boiling eggs, you should cover the lid and boil on high heat, after the pot boils, boil for another 7 minutes, turn off the stove and braise the egg in the pot for another minute.
Do not boil the eggs too carefully because this way will make the element of iron and sulfur in eggs combined to reduce the nutrition that the body can absorb.
You need to eat eggs immediately after cooking, not holding eggs or eggs made at room temperature for more than 2 hours or 1 hour if the room temperature is 32 degrees Celsius or hotter.
In particular, although it is very good food, it should not be given too much eggs because the fat content in eggs makes the baby prone to bloating, indigestion, digestive disorders.The amount of chicken eggs consumed by age as follows:
-For children 6-7 months old: only half of chicken egg/meal, eat 2-3 times/week.
-Children 8-12 months: Eat 1 yolk/meal, eat 3-4 meals/week.
-Children 1-2 years: should eat 3-4 eggs/week, eat whites.
- Children 2 years and older, if they like eggs can feed up to 1 fruit/day.