Eating bread every day increases the risk of obesity

Bread, especially for refined white flour, contains many calories but low in fiber and nutrition.If you do not control the amount of bread consumed, you can easily load too many calories into the body, leading to weight gain and obesity.Obesity is the main cause of many dangerous diseases such as cardiovascular, diabetes, high blood pressure, ...

In addition, bread is often served with other foods such as meat, pate, butter, sausage ... These dishes often contain a lot of calories and fat, when combined with bread will increase the amount of amountCalo loaded into the body, easily leading to obesity.

Causes digestive disorders

White bread is usually made from refined flour, removing the bran and sprouts high in fiber.The lack of fiber can lead to digestive problems such as constipation, flatulence, indigestion, ...

Therefore, do not eat bread every day, instead alternate with other foods such as sweet potatoes, brown rice, oats.Should choose whole bread because it contains more fiber than white bread, which can help improve digestion and reduce flatulence.

Leading to hypertension

Bread, especially commercial bread, often contains high salt (sodium).Consuming too much sodium through bread can increase blood pressure, because sodium retains water in the body, increases blood volume and puts pressure on the walls of blood vessels.

Meanwhile, white bread has a high glycemic index (GI), which means it increases blood sugar quickly.Sudden increase in blood sugar levels can damage blood vessels and contribute to hypertension.

Affect mental health

White bread often lacks B vitamins, especially vitamin B12, folate and thiamin, plays an important role in brain function and mental health.The deficiency of these vitamins can cause fatigue, irritability, difficulty concentrating and even depression.

In addition, white bread has a high glycemic index, causing blood sugar to increase rapidly and then decrease sharply.These fluctuations can cause anxiety, restlessness, discomfort and affect the mood.

Causes fatigue and lack of energy

White bread is usually made from refined flour, removing the bran and sprouts high in fiber.Fiber plays an important role in adjusting blood sugar, helping you full and sustainable energy.When fiber deficiency, blood sugar may increase and decrease suddenly, leading to a feeling of fatigue and lack of energy.

White bread also lacks essential vitamins and minerals for the body such as vitamin B12, iron, magnesium, ... These nutrients play an important role in energy production and maintain nerve function.When these vitamins and minerals are deficient, you may feel tired, lack of alertness and difficulty concentrating.

Acne

White bread has a high glycemic index (GI), causing blood sugar to increase rapidly.This stimulates the body to produce insulin, increases lubricant production and can contribute to acne.Some types of bread containing milk or dairy products, which can increase the production of IGF-1 hormone, is thought to be related to the development of acne.

Bread is a convenient dish, but it is not the best choice for health if eaten too often.The ideal frequency is about 2-3 times per week.By adjusting the diet properly and limiting bread every day, you can improve fatigue and lack of energy, while improving overall health.