Rice is one of the most essential foods in human daily life.In rice, it is rich in nutrients such as carbohydrates, vitamin D, niacin, calcium, fiber, riboflavin, iron, thiamine, ... All of these nutrients are essential for the process of strengthening the immune systemand help balance the common activity of the body.

Although often used, not everyone knows how to balance the amount of white rice should eat every day to ensure energy and bring benefits to their health.In fact, experts and scientists have shown that eating too little or too much rice in a day brings certain harm to health.

What happens if people do not eat enough rice in a day?

First, eating too little or not eating rice can cause nutritional deficiencies.This habit will cause the body to lack many essential vitamins and minerals such as vitamins B1, B2, B12, B6, Niacin, Biotin, Pantothenic Acid ... From there, the body will exhaust energy, affect activityDaily activities such as learning, working, playing.

Do not eat rice also impaired brain function, affecting the ability to function, thinking of the brain and human mental health.And yet, when a person eliminates rice from a diet to replace with a large amount of fish meat that can cause overload for the digestive system, cause intestinal diseases, even increase the risk of related diseases.to the heart.

If a person eats too much rice, what problems may be encountered?

According to information from the Institute of Food Safety, although white rice is one of the foods that contain a lot of nutritional value, but eating a lot can cause negative effects on health below:

The first harm when eating a lot of white rice is to produce glucose.If it is not ‘eliminated’ by motor activity, this sugar will accumulate increases the risk of diabetes.In addition, eating too much rice is also a cause of obesity.The reason is because white rice is refined cereal that is absorbed faster when put into the body.This makes people feel hungry faster and crave more, thereby excess energy makes you at risk of gaining weight.

A study of harmful effects when eating a lot of white rice in Korea has shown that people who often use white rice for a long time are at higher risk of metabolic diseases than other objects.

So how much white rice a day is enough?

Experts believe that the main ingredient of carbohydrate rice.This type of calorie nutrition is both economical and can be metabolized directly.From the physical structure perspective of the human body, 99% of the human body and its organs are made up of water, and carbohydrates are the "basic raw material" that our body needs.

In a reasonable diet, 50% to 60% of the total energy per person need in a day comes from carbohydrates.According to Sohu news page, the condition of Asian people, an adult should eat up to 3 bowls of rice a day.If there is an activity or other labor levels, eat more.In case of excessive eating, try to enhance the exercise to burn excess calories.

In addition, people also need to eat combined with other foods to supplement nutrition, help the body grow more balanced, health is more secure.

According to Sohu