Ms. Chu (over 40 years old, China) has a very healthy lifestyle, her family and friends have long been used to her daily habits: not eating fried food, a large bowl of fruit and vegetablesBoiled has become her indispensable things every day.
For several years, she also formed a habit of running every morning and practicing yoga in the evening.Along with the boiled, saltless boiled boiled, she always feels more energetic, younger than her peers.But recently, Chu's health has something wrong.
That day, Ms. Chu was cooking a healthy meal as usual, including boiled cabbage, carrots and a bowl of unmarried chicken breast.As soon as she cooked, she thought happily: "This frugal, probably good for health."Unexpectedly, after finishing eating shortly, her stomach suddenly had severe pain, cold sweat, and falling on the chair.
At the hospital, the doctor heard that Chu's condition immediately arranged the examination.Not long after, with the test results, the doctor announced that Ms. Chu had a perforation of the stomach.
Hearing that, she was shocked, her hand hugging her stomach: "Perforation of the stomach? Every day I only eat boiled vegetables, how can this disease have?".
The doctor shook his head, patiently explaining: “It is really good for the body to eat, but the way to boil should not be too extreme.If you eat boiled food for a long time, often do not season with spices, it will cause harm to the stomach lining, if causing long -term damage will easily lead to stomach problems, severe cases can even lead to perforationstomach.
Boiled vegetables can actually reduce the amount of fat intake and avoid causing food irritation due to too much spice.However, if you eat so for a long time, especially when you almost do not add any spices, the acidity and alkalinity of the food will imbalance and easily irritate the stomach wall.
Moreover, if the vegetables are overcooked, the fiber in the food will be overly soft, losing the effect of protecting the stomach, leading to excessive secretion of stomach acid, the stomach wall will be eroded over time.
A diet that is too light is not necessarily best for health.The stomach should be moderately stimulated to maintain normal digestive function.Eating too frugal and no taste for a long time will make the stomach lining fragile. "
Especially for middle -aged and the elderly, the self -healing ability of the stomach decreases, eating habits like yours are easy to cause stomach problems.
Our stomach really needs a certain acidic environment to support digestion.If you consume food that is too light for a long time, gastric acid secretion may not be controlled, thereby increasing damage to the stomach wall.In addition, if there is not enough protein and fat in the diet, the effectiveness of the stomach will be reduced, indigestion and eventually causing stomach damage.
Hearing that, Ms. Chu led the problem: "So how should we eat? If we do not want to eat greasy things and eat all the boiled foods is not good?".
The doctor reminded: “No need to do too, can continue to eat boiled vegetables, but with the appropriate amount, you should add some good spices for health, such as a little salt and olive oil to help clickprefer stomach and can also make food easier to digest.Second, increase the absorption of some protein and the appropriate amount of fat, such as eating a little fish and beans, can help the stomach work better.
Diet needs to be balanced.Reasonable stimulation and nutrition will be good for the body. "
Source and photo: Sohu, The Healthy