Bananas are fruits rich in nutritional value, good for health.For those girls who want to lose weight, you can add bananas to your daily diet to keep slim.However, using bananas so that it is effective, good for health and physique, not everyone is clear.Let's find out how we should eat bananasEffective weight loss.
Why eat bananas to help lose weight?
Eating bananas cannot directly lead to weight loss, but the characteristics of this fruit will help you get a slender physique naturally.It is estimated that a medium -sized banana also contains about 105 kcal.Bananas also have many healthy minerals such as potassium, vitamin B6, vitamin C, copper, manga, fiber, antioxidants ...
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Bananas are fruits with low glycemic index, helping you feel full longer and keep blood sugar levels stable.
With about 3g of fiber in a medium -sized banana, this fruit will help you feel full without adding kcal.The fiber will form a mesh layer, a gel -like texture in the stomach.This mesh makes you feel full, restrain hunger and limit too much to help you lose weight naturally.
How to eat bananas to help lose weight
1. Eat bananas instead of dinner
Instead of eating rice, bread or greasy dishes, you can choose to eat bananas in the evening to support weight loss.The natural sweetness and high nutritional content of bananas will help you have a quick dinner, do not worry about gaining weight and still provide enough nutrients for the body.The nutrients in bananas also help neutralize the acid in the stomach and help you sleep better.
However, note that you should eat bananas before going to bed from 2 - 3 hours to avoid bloating and indigestion.
2. Eat bananas before meals
You can eat bananas like a snack before going to the main meal.This will create a feeling of fullness, make you eat less and bring a natural weight loss effect.To increase weight loss, you can eat 1-2 bananas, drink 1 cup of warm water 15 minutes before meals.
3. Processing smoothie with bananas
Besides eating bananas directly, you can also use bananas as a smoothie by pureing with milk and other fruits.Smoothie from bananas will provide a lot of vitamins and antioxidants, creating a feeling of fullness, limiting snacking.You can drink banana smoothie at breakfast or lunch, when grinding smoothie, you should grind bananas with fresh milk without sugar, low fat to lose weight effectively.