Which skin diseases can attack us in the dry season?
Dermatitis, itching, atopic dermatitis, eczema ... are typical skin diseases when the weather changes dry season.Notably, stagnant dermatitis often appears in the ankle area, the lower part of the legs, itching, rough, wrinkled, red, blisters or pustules.If rubbing or scratching will cause this area to damage, bacterial infections, and ulcers.
The streptococcal dermatitis is manifested as red skin, blisters scattered throughout the body, on many scales, itching.People with the disease always feel cold due to loss of heat through the skin.Patients are required to go to the sacrifice for examination and appointment of topical medication combined with antibiotic and anti -inflammatory treatment.
In addition, many people can also have indigo without sebum causing dry skin, many horizontal cracks, thin white scales, peeling on the edge, uncomfortable itching.
How to take care of the dry season
Skin care in dry season is very important, including internal and external care.
Skin care from withinIt is to maintain a reasonable diet to help the skin against dryness.In addition to a reasonable calorie, it must be enough vitamins for the body.Focusing on using foods high in vitamins and water is the advice of nutrition experts for you.
Watermelon is a good fruit for dry season skin.
A reasonable diet is to eat a little lean meat every day, avoiding foods with too much fatty acids.Supplementing foods with vitamin A in the daily diet such as carrots, cow's liver, eggs, fish oil ... Eat a lot of foods with rich iron content, helping to replenish the skin's blood.In addition, you should eat lots of green vegetables, supplement the amount of vitamin C such as: oranges, lemons, tangerines, watermelon, tomatoes ... Vitamin C has an important effect on the healing of the skin's cracks.
Regularly drink water, even if there is no feeling of thirst, to ensure adequate amount of water needed for our body to dry season.The minimum amount of water to drink is 2 liters/day.And it is necessary to focus on drinking healthy water such as filtered water and fresh fruit juice to purify the kidneys and provide a full range of vitamins for the skin, especially vitamin C.
Besides, it is necessary to avoid hot spicy foods such as coffee, chili, pepper, fried food, grill ...
Skin care from the outside by regularly using moisturizing cream.If the skin is still dry or feeling itchy, burning, uncomfortable, you can increase the cream of the day.Regular use of moisturizing cream also helps the skin from peeling, not cracked.When you go out on the street, you should wear a mask, wearing glasses, hats to limit dust and wind, causing skin diseases to recur and worse.
Skin care from the outside by regularly using moisturizing cream.
A small secret but you should pay attention to the dry season, you should not bathe for too long, usually just 10 minutes each shower is enough.If you take a long bath, your skin will become dehydrated, dry skin.Bathing with warm water, not hot bath because hot water loses the skin's natural oils, causes dry, cracked skin.Neutral soap should be used because alkaline soap will lose the lipid layer to protect the skin, make the skin dehydration and dryness.After showering, wipe people with a soft cloth, then apply moisturizing creams for 3 minutes after bathing.Do not dry skin too long to apply moisturizing cream.