Recently, Huynh Xiaoming has attracted the attention of netizens because he needs to lose 15kg in a month for his role.Huynh Xiaoming's studio shared his weight loss experience by drinking his vegetable juice, and reminded netizens to "lose weight scientific, please not imitate".Accordingly, he had to drink 1 bowl "carrot juice", "bitter melon juice", "cucumber juice spinach" and "cucumber juice" in a short time.Finally, his weight dropped to less than 65kg.

Huynh Xiaoming said: “I was very uncomfortable at that time.I feel cold, unhappy and a bit depressed.However, I gradually get closer to the character image. ”

Is Huynh Hieu Minh's weight loss method scientifically?

Dr. Ye Peizhi, Head of Chinese Traditional Medicine Department at the Cancer Hospital of the Chinese Institute of Medicine, answered the question "Can fruit juice and vegetables help you lose weight?".He said this could help lose weight to a certain extent because it contains dissolved vitamin C, fiber and carotenoids ...

However, it should be noted that if you have poor gastrointestinal problems and malnutrition, you should not drink vegetable and fruit juice to lose weight, otherwise you can get adverse symptoms and other symptoms and other symptoms and other symptoms and other symptoms and other symptomsGastrointestinal disease.

Source and photo: Sohu, The Healthy