Soy sauce (or soy sauce) is a popular spice in traditional Vietnamese dishes.With a rich flavor, it is often used to taste stir -fries, even spices on the dining table.

However, not everyone knows that soy sauce if used in the wrong way can affect health.Here are the common mistakes that many families are making when using soy sauce.

Immediately remove these 3 types of soy sauce because it can directly threaten health

1. Use too much soy sauce

One of the common mistakes is to abuse soy sauce to dot all dishes.According to Boldsky, soy sauce contains high salt content, so if used excessive can cause diseases such as high blood pressure, heart disease, and liver disease.

Soy sauce also contains Isoflavones from soybeans - a compound if excessive consumption can affect physiological health, hinder estrogen production process, change the hormones of the body, both in men and in men andfemale.

In addition, soy sauce also has some ingredients such as oxalate, phytoestrogen, mononatri glutamat that can negatively affect the kidney function and nervous system if consumed too much.According to Ms. Caroline Susie, nutrition expert of the Academy of Nutrition and Diet (USA), "Each teaspoon of soy sauce can accommodate up to 40% of the daily recommended sodium."If you use too much soy sauce for a long time, you may face the risk of increased uric acid, hypertension, and increase the risk of heart disease, stroke.

2.

Soy sauce is easy to fail if not properly stored, especially in wet environments.In the spring, when the weather is navigous, soy sauce is easy to contact with air and bacterial contamination, leading to metamorphosis.When soy sauce is degenerated, it can be harmful to the digestive system, especially if used for a long time.

According to The Paper, to ensure health safety, you need to preserve soy sauce in a cool, dry place, always tightly covered after use.In particular, not using expired soy sauce or showing signs of metamorphosis such as strange taste or cloudy.

3. Use soy sauce when there is an open wound

According to Dr. Ling Weijun, Deputy Head of Dermatology Department of 421 People's Liberation Army (China), there are many rumors that eating soy sauce will make the skin darker, causing tanning.However, the doctor confirmed that the pigments in soy sauce did not transmit directly to the skin and did not affect the synthesis of melanin cells (melanin), factors that affect the color of the skin.

However, one thing to note is that when the body has an open wound, you should not eat soy sauce because it can affect the process of scar formation.

Soy sauce has the ability to increase scar size and make scars darker, darker.Therefore, during the time the skin is recovering, especially when there is an open wound, avoiding soy sauce can help reduce the risk of leaving a noticeable dark scar.

Note when choosing to buy soy sauce

- Avoid buying cheap soy sauce of unknown origin, because they may not meet the standards and affect health.

- Shake bottle: Shake quality soy sauce will create small foam, evenly and not easily soluble.This is related to amino acid content in the product.

Soy sauce is easy to be metamorphic when preserved in the wrong way, especially in a humid environment.To avoid bacteria attack and damage soy sauce, always close the lid after use, store soy sauce in a cool, dry place.

For people with diseases such as high blood pressure, kidney disease, edema during pregnancy, or heart failure, consuming too much sodium in soy sauce can worsen the disease.