Overweight obesity is a global disease today.As obesity is increasing overweight, obesity gradually becomes an obsession for many people, the weight loss is getting more and more attention.However, there are still many people who still do not know well about weight loss properly, through the tips, rumors or reading information on the internet that have not applied many extreme and scientific weight loss methods.It is not difficult to find methods of weight loss, fast weight loss, effective weight loss on social networking platforms.

Dangerous complications of wrong weight loss

With an impatient psychology that wants to lose weight fast, many people often think that having to lose weight quickly is right.However, the truth is the opposite, proper weight loss is to lose weight to ensure a safe weight loss limit.At a higher level, fast weight loss will be very dangerous and leave long -term health consequences such as:

+ Lack of essential nutrients: excessive fasting to lose weight, if not applying a scientific weight loss diet, your body may lack important nutrients such as: vitamins, minerals, essential fiber, ... causing impaired resistance, more susceptible to disease.

+ Body function disorders: fast weight loss, fast weight loss accompanied by a lack of scientific diet, the method of losing weight in the wrong way such as drinking apple cider vinegar, eating lemon, etc. can cause problemsGastrointestinal tract such as gastritis, stomach ulcers, digestive disorders.In addition, some more dangerous complications may be encountered due to the application of wrong weight loss such as: liver failure, acute renal failure due to the use of weight loss foods of unknown origin ..

+ In addition, if applying the method of losing weight in the wrong way can cause psychological impacts for patients, some negative psychological effects are often encountered such as anxiety, stress of pressure on appearance, bass.Feeling ... Besides, the strong focus on fast weight loss can lead to body concerns and shape, as well as causing eating disorders and creating unhealthy relationships with consciousness.eat.

How to lose weight is good?

The application of lack of scientific weight loss, fast weight loss can be harmful to health but also does not guarantee the sustainability in maintaining weight and health.Instead, it is best to "listen" to our body, be a wise person in choosing a reasonable nutritional method for good health and beautiful body.

To ensure our health, we need to ensure some principles in the process of weight loss and diet building such as:

+ Weight loss goals: Weight must be reduced slowly, reducing about 0.5 - 1kg/ week for obese people and less than overweight people, sustainable weight loss step by step until it reaches a reasonable weight (corresponding to BMI <23 kg/m2).In addition, we should reduce 5-10% of the total weight in the first 6 months, then continue to maintain the weight achieved or lose weight depending on the level of obesity.

+ Ensure to provide all the necessary nutrients for the body, build a scientific diet: Should follow your familiar menu but have a reasonable adjustment, select low -functional foodsInstead of fasting, patients need to eat into small meals with less amount of food.Reduce energy -rich foods such as greasy foods, fried foods, sweets such as confectionery, milk tea, soft drinks, ... enhance fiber -rich foods, low energy such as vegetables: vegetables, fruits, beans, ...

+ Building healthy eating habits in collaboration with lifestyle changes to maintain effectively over time, avoid weight gain such as: slow eating, chewing thoroughly, limiting eating after 8 pm, eating just enough, full,Low energy but still ensure enough substances (protein, fat, vitamins and minerals).In addition, patients should practice eating diary, calculating calories during the day and having a habit of reading packaging brands to choose effective and scientific food.

+ Exercise, sports to lose weight effectively: Patients need to choose physical exercise suitable to the health status, interests and economic conditions of their own to achieve efficiency and long termlong.Physical activity from mild to heavy, practice every day, no restriction of drinking water when practicing.Each week should practice at least 4-5 times.

If we apply proper weight loss, we can completely prevent overweight.However, it is necessary to choose the method of weight loss that suits you, avoiding the application of anti -scientific weight loss measures that are harmful to health.The best way to lose weight is to control the amount of food and build a healthy training and eating regime.In addition, if you want to lose weight, you have to be persistent, take time, so that the body can adapt slowly.Be wise in choosing a reasonable weight loss method for good health.