The diet of too much salt has long been considered the main "culprit" causing hypertension - hypertension.Because now sodium in salt will cause imbalance in the body, increasing the amount of water in the blood and causing blood pressure to rise.

Reasonable amount of salt per day depends on each age and health status.But as recommended by WHO, adults should limit the amount of salt consumed no more than 5g per day, equivalent to about a teaspoon of salt and 2g of sodium.

In addition to salt, there are some unexpected foods that can cause blood pressure to skyrocket if excessive consumption such as:

1. Food rich in fat

Foods rich in fat, especially fried foods, fat meat and butter ... can increase blood pressure quickly if eaten a lot.

When eating these foods, fat will increase bad cholesterol levels in the blood, leading to obstruction and atherosclerosis.When blood vessels are narrowed and hard, the heart must work harder to pump blood, thereby increasing blood pressure.Besides, saturated fat is also prone to obesity, which is a major risk factor for high blood pressure.

2. Foods high in sugar

Consuming too many foods containing sugar such as candy, soft drinks ... can increase blood sugar.This increases insulin secretion and causes negative effects on the blood vessel system.

High sugar in the blood can damage the endothelial layer of blood vessels, leading to atherosclerosis and hypertension.Not only that, sugar also promotes the process of forming excess fat, increasing the risk of diabetes and obesity.While these are all high risk factors for hypertension.

3. Processed meat

Processed meats such as sausages, ham, etc. are one of the foods at risk of rapid hypertension if eaten regularly, eat a lot.

These foods often contain very high amounts of salt and additives, both can cause blood pressure to rise rapidly.Moreover, the processed meat also contains a lot of saturated fat and cholesterol, causing blood vessel blockage, making blood circulation difficult and blood pressure thus increasing.

4. Drinks contain caffeine

Caffeine is found in coffee, tea and soft drinks and many other foods that can increase blood pressure temporarily.If used in a long term will also adversely affect blood pressure in particular and cardiovascular in general.Experts recommend that adults should not drink more than 400 mg of caffeine per day (equivalent to about 4 cups of coffee).

Because when consuming caffeine, the body will react by causing blood vessels and stimulating faster heart rate.This causes blood pressure to skyrocket immediately.In particular, for those who have high blood pressure, drinking too much caffeine drinks can make the condition more serious and have dangerous complications.

Remind:Hypertension is a disease that can cause many dangerous complications, such as stroke, myocardial infarction and heart failure ... If you want to prevent and control the disease, in addition to a healthy diet - limiting the foodThe above -mentioned product also needs regular exercise, scientific rest, stable mood and periodic health examination.

Source and photo: Aboluowang, Ettoday