During the time when at home is responsible for yourself, your family and this community, one morning of women must be relatively free, have more opportunities to take care of themselves instead of compensation.with work.

And there is nothing but this time, why don't you try to apply the following tips on the free mornings to "snatch" your physique for extra waist, nua?

1. Sleep more

If you do not have to go to work, what are you hesitant without extending your sleep time for 8 hours, even lasting up to 9 - 10 hours?

The reason is because, lack of sleep is one of the causes of craving, especially with high calories, starch and this will obviously cause weight gain over time.

Sleeping habits also help you consume a certain amount of calories, and eliminate toxins, purify your body excellent.Therefore, take advantage of avoiding epidemics, detox body and lose weight by sleeping a lot.

2. Drink plenty of water

As soon as waking up, drinking 1-2 cups of filtered water is a great way to remove toxins from the body, limit cravings, and promote metabolic activity - extremely suitable factorsUseful for weight loss, keeping shape.Besides, throughout the day, you should also drink enough water to increase calories that your body burns yourself, while reducing the need for snacking, or eating too much at the main meals.

3. Exercise and actively exercise

There is no debate to say that morning exercise is an effective way to burn excess fat, and enhance health.

But after that, do not just sit in one place almost the whole morning to watch TV, surf the Internet, stand up to exercise whenever possible, so you have consumed quite a lot of calories.

4. Eat breakfast rich in protein

If you start with a perfect breakfast, your next main meals will also be easy to rely on a good way for health, and losing weight.

The secret here is to eat a breakfast rich in protein, such as eggs, oats soaked overnight with nuts, avocado, Greek yogurt ... Protein -rich foods will not increase youWeighing, on the contrary, it also stimulates the process of burning excess fat in the body, while helping you feel full and no longer want to snack.

5. Prepare lunch itself

There are many bad eating habits that you can get in during this time, such as skipping lunch, ordering things to go home to eat because I am busy watching movies and lazy to cook, or eat some dishes that are not good.strong for the meal.

All of these mistakes make it difficult for you to adjust your weight.So, roll your hand up to prepare lunch for yourself, so you will easily control the food you will load into the body, and easily create fresh, healthy dishes, good for healthand physique.