Breakfast is very important!Unfortunately, many people still do not believe this is the most important meal of the day.They often stop breakfast for many reasons such as weight loss, too busy with work, no time to eat ... Many people do not even know how to make the first meal of the day so that it is easy to eat because "just" just just "In the morning ", do not want to eat outside, and then skip breakfast.

The latest statistics last year of IPOS - a special market research consultancy unit, food and beverage service (F&B), shows that the Vietnamese breakfast skip rate is doubling compared to the year.2022. Only 5.4% of the surveyed people said they focused breakfast, while 17.5% claimed to be fasting for breakfast.

As we all know, people need to eat 3 meals a day.This is a eating habit formed over a long time.Many studies have confirmed this is the best habit for health.

Many people often skip breakfast, gradually will lead to terrible consequences

1.

After one night, we haven't eaten anything, the concentration of stomach acid is relatively high at this time.Breakfast on time can neutralize high levels of stomach acid.

If not, this is easy to destroy the stomach lining, mucosal corrosion, easily causing stomach ulcers, gastritis and stomach cancer.

2. Gallbladder damage

The liver secretes bile, stored in the gallbladder.Only when we eat breakfast on time, the gallbladder is contracted and the molasses will flow along the bile duct to the duodenum, helping to digest food.

If we often skip breakfast, it means that the honey is always in the body.Stored in gallbladder, very high biliary concentration leads to the formation of cholesterol crystals, which is at risk for gallbladder stones for a long time.

3. Hypoglycemia

Delieve breakfast can lead to hypoglycemia.Many people will feel particularly tired and listless throughout the morning if they skip breakfast.As a result, low productivity, study.

Each meal provides energy in a certain period of time.Breakfast provides morning energy, lunch provides afternoon energy, dinner provides evening energy and helps sleep well.You cannot skip meals.

Skipping breakfast means lack of energy in the morning.In addition, after waking up, the level of human activity increases a lot.Whether mental or physical activity, not timely nutritional supplements will reduce work efficiency.

4. Obesity

Refine breakfast that makes you hungry at noon.You will be more interested in foods rich in fat, high calories.This makes you more likely to gain weight, obesity.

Obesity is very dangerous because it increases the risk of diabetes, high blood pressure, coronary heart disease, stroke, cancer and other diseases.

Revealing breakfast golden hours helps reduce the risk of diabetes by 59%

Do not stop breakfast, many people still comply to eat well but have too late meals.For example, you wake up in the morning, buy food but rush to work, do not have time to eat.It is also 9-10 hours to eat.

According to Assoc.Breakfast too late makes your body not provided in time for breakfast.While lunch has enough energy, feeling full, many people can skip lunch.

Experts advise, people should have breakfast on time. The golden hour for breakfast is 6-8 hours. This is the time when the stomach acid is strong, breakfast is very good for the stomach.The expert noted that he only had breakfast after waking up 20-30 minutes, before eating, drinking warm water.

This habit is also very good to prevent diabetes.In June 2023, a latest study in the British international epidemiological magazine showed that changing breakfast time could significantly reduce the risk of diabetes.

Researchers from the Global Health Institute of Barcelona and the University of Paris (France) conducted a survey and analysis of 103,312 subjects of an average age of 43 years old.They analyze the relationship between meals and the incidence of type 2 diabetes for many years of monitoring.

The results showed, People who have breakfast after 9 hours are at a risk of type 2 diabetes 29% higher than those who have breakfast before 8 o'clock.That is, late breakfast is associated with the higher incidence of type 2 diabetes.

It can be seen that we should not only eat breakfast but also have to eat on time.In general, the best time for breakfast is 8 hours before.If it is the latest, also advise people to eat at 8 o'clock.Do not delay because breakfast too late is no less harmful health.