At home isolate the whole society to fight against Covid-19 epidemic is no longer a strange concept in everyone's lives.Also during this time, KOLs will start to get used to "freezing" some social activities and choosing to stay home to protect their health at the instructions from Prime Minister Nguyen Xuan Phuc.

But of course, at home does not mean giving yourself to rest with useless jobs.The Vietnamese Star Association and the Kols keep up to update the exercises to keep in shape at home, so they do not worry when the body is over.This time, let's take a look at the exercises for those who are lazy to stay at the home of hot vlogger Giang Giang!

According to Giang, sharing in the latest vlog, by Jiang's private coach (private coach), she returned to her hometown, so she had to tinker with some "home" training apps and practice in the house of the houseme.Giang's training tool is very simple, just a yoga carpet spread on the floor or if not, use a large toothpick toothpick.

Now, I started to come to the list for Giang's lazy people for 15 minutes and try to watch and follow her.

*Warm up (Warm up):

Step 1:

- You flex the cat in the cat position for 30 seconds, trying to bend your back up all the way.

Step 2:

- Hold up the knees up high, the right leg holds up, the left hand holds.

Do it in 30 seconds of rhythmic for both legs.

Step 3:

- Relying on the body, the legs on the sides, the hands raise up and then pull down to stretch the hand muscles.

Perform this movement for 30 seconds.

Activity 4:

- Turn around horizontally, turn each leg stretched behind.

Do it in 30 seconds of rhythmic for both legs.

Step 5:

- Stand in place, open your hips and stretch up all the way.

Perform this movement for 30 seconds.

Step 6:

- Stand in place, jump up and open your legs to the horizontal, reaching your arms to the movement of the leg.

Perform this movement for 30 seconds.

Step 7:

- Turn around to horizontal, bend your legs to the fullest and raise your hands up.

Perform this movement for 30 seconds.

Movement 8:

- Stand in place, set foot to the sides, hands reaching out behind all the way.

Perform this movement for 30 seconds.

(Take 15 seconds after booting, you can drink more water to help the body more alert).

*Main exercise:

Step 1:

- Stand in place, set foot on the sides, tiptoe 10 pieces.

Step 2:

- Stand in place, the right leg is horizontal, his hands beat up and then move to the left leg.

Perform 10 beats.

Step 3:

- Run on the spot for 15 seconds.

Activity 4:

- Stand in place, your legs are placed on the sides, hands raised to the horizontal.

- In turn, pull the right hand down to touch the left toe and left hand to touch the right toe.

Perform 10 beats.

Step 5:

- You leaned to the ground, feet up, two hands set behind (pay attention not to let people touch the ground).

Perform 5 beats.

(15 seconds off, can drink more water to help the body more alert).

Step 6:

- Stand in place, set foot on the sides, tiptoe 10 pieces.

Step 7:

- Stand in place, the right leg is horizontal, his hands beat up and then move to the left leg.

Perform 10 beats.

Movement 8:

- Run on the spot for 15 seconds.

Step 9:

- Stand in place, your legs are placed on the sides, hands raised to the horizontal.

- In turn, pull the right hand down to touch the left toe and left hand to touch the right toe.

Perform 10 beats.

Movement 10:

- You leaned to the ground, feet up, two hands set behind (pay attention not to let people touch the ground).

Perform 5 beats.

(15 second break).

Step 11:

- Anti -people down, legs and hands touching the ground.

- The butt lifted and pushed people in turn and back.

Perform 5 beats.

*Mechanical dilatation:

Step 1:

- Put your left hand up and stretch behind for 20 seconds.

- Then change sides and do the same with the right hand for 20 seconds.

Step 2:

- Turn around horizontally, pulling your left foot back for 20 seconds.

- Then change sides and do the same with the right foot for 20 seconds.

At this point, Giang must say:"The boot exercises are harder than the main exercise!".

Step 3:

- Based on the wall, squeeze the right hand and then twist your hands to fold all the way for 20 seconds.

- Then change sides and do the same with the left hand for 20 seconds.

So you have completed the exercise for Giang's lazy people!

Source (Source): YouTube giang