Is it okay to eat shrimp noodles every day?

According to experts, cheap shrimp noodles and just a few minutes of preparation but not much nutrition, eating regularly will be harmful to health.

VnExpress newspaper quoted the doctor, the doctor from the Vietnamese Nutrition Association, said that shrimp noodles are foods that provide energy for the body, only when abusing or eating improperly will harm health..

In fact, no expert advises people to limit eating shrimp noodles in the morning.You absolutely can consume this product with many ways of processing.For example, shrimp noodles cooked with minced meat, eggs, fish, shrimp, squid to supplement protein;Blanching vegetables, vegetables, bean sprouts, tomatoes to increase vitamins and minerals.

According to a doctor, should not eat shrimp noodles every day, recommend 2-3 meals/week, alternating rice, sticky rice, noodles, noodles, bread.

Occasionally eating instant noodles will not be harmful to your health, but consuming regularly can lead to poor quality of eating and some adversely affect health.

Vietnamnet newspaper cited Healthline source said that a study on more than 6,000 Korean adults showed that the group regularly eating instant noodles absorbed protein, phosphorus, calcium, iron, potassium, vitamin A and C lower than that ofThose who do not eat.In addition, the group often eats noodles significantly less healthy foods such as vegetables, fruits, nuts, fish.

Regular consumption of instant noodles is also associated with increased risk of metabolic syndrome including excess belly fat, high blood pressure, high blood sugar and abnormal lipid levels.

Eating shrimp noodles extends your body will receive many negative health as follows:

Extremely high salt

Many instant noodles really contain too high salt.Vietnamnet newspaper quoted Healthline source, according to the US Food and Drug Administration (FDA), the amount of sodium (the main substance in salt) recommends about 2.3g daily, equivalent to a small spoon of salt.

According to Voice magazine, some popular instant noodles contain sodium accounts for 60-90% of daily recommendations.High sodium absorption for a long time leads to higher blood pressure and putting pressure on the kidneys, heart and other organs, at risk of stroke, heart disease, stomach cancer.

Lack of important nutrients

According to Healthline, instant noodles are usually made from flour, vegetable oil and flavoring.The noodles have been steamed, dried or fried to shorten the cooking time for users.

Although the products have different nutritional information, most of them have low calories, lack of important nutrients.A pack of instant noodles with about 188 calories, 27g carbs, 7g fat, 5g protein, 1g of fiber, 891mg of salt, vitamin B1 (16% of daily needs), B2 (6%), B3 (9% (9%), B9 (13%), manganese (10%), iron (9%).

Manufacturers often enhance some nutrients such as iron and vitamins to make instant noodles more nutritious.However, this food still lacks some important nutrients including protein, fiber, vitamin A, vitamin C, vitamin B12, calcium, magnesium and potassium.

Moreover, unlike fresh foods, packaged foods such as instant noodles lack antioxidants and plant chemicals have a positive impact on health.

Rich in fat

Noodles with high fat instant noodles (especially trans fats) than most other foods.Some types contain up to 45% of trans fats that allow your day.Bad fat and cholesterol content increases the risk of heart disease over time.

The fat we get from nuts, vegetables and natural sources is good for health and can reduce the risk of heart disease.Meanwhile, the fat from processed foods only increases calories without adding meaningful nutrients such as fiber, vitamins and minerals for the body.

Leading to hypertension

Shrimp noodles cause hypertension mainly due to high sodium content.Sodium works to retain water in the body.When consuming plenty of sodium, the amount of water in the blood will increase, leading to increased pressure on the walls of the blood vessels, thereby increasing blood pressure.

In addition, shrimp noodles are often high in saturated fat and MSG (monosodium glutamate), which can also contribute to increased blood pressure.High blood pressure is one of the causes of the risk of heart attack or stroke may cause death

Causing liver damage

Shrimp noodles, especially fried noodles, are high in saturated fat.When the body loads too much of these substances, the liver will have to function at full capacity to treat, leading to the risk of fatty liver, cirrhosis.

The high amount of sodium in shrimp noodles can affect liver function, cause water stasis, increase pressure on the liver.Additives and preservatives in shrimp noodles can also be harmful to the liver, especially when used for a long time

Causing vision and headache

Shrimp noodles contain high sodium content that can increase blood pressure and high blood pressure, thereby causing headaches and migraines.MSG (MSG) is also a migraine often seen if the body absorbs too much.VOV electronic newspaper quoted Health Digest source that some cases of vision disorders due to TBHQ food preservatives in shrimp noodles have also been reported to the US National Medical Library.