Does pho have nutrition?
Vietnamnet newspaper quoted nutrition expert Daniel Preiato to receive a bachelor's degree in science and nutrition research and food at New York University (USA) said that pho is rich in protein, helping to reduce inflammation, improve bone and joint health but butThere are many sodium and calories.
Many ingredients in pho bring potential health benefits.
Provide good sources of protein
The important ingredient of pho is beef and chicken - a source of protein.This macro nutrient helps develop muscles, tendons, organs, skin and hormones.Each person should absorb 0.8g of protein/kg of body weight per day.Pho is part of a healthy diet that can help you meet the above needs.
Breakfast noodles is good, is the concern of many people.
Contains nutritious herbs
Many spices and herbs, including ginger, anise, cinnamon, basil, coriander in pho with high polyphenol content.These compounds are associated with reducing the risk of chronic diseases such as heart disease and cancer.
Ginger contains gingerol anti -inflammatory, antioxidant and can reduce joint pain and inflammation.Scallions and chili contain many nutrients and strong anti -inflammatory compounds.
Although it is difficult to determine the amount of herbal and spice needed to bring health benefits, eating pho can contribute to help you absorb nutrients.
In addition, bone broth can enhance joint health due to glucosamine, chondroitin and collagen.
Is the breakfast good?
Pho is delicious and nutritious but should only eat pho in moderate amount.VnExpress quoted Dr., Doctor Nguyen Trong Hung - Head of Adult Nutrition Advice Examination Department - National Institute of Nutrition said that you regularly eat pho will lack the necessary amount of fiber.Since then, the body does not receive enough vitamins and minerals.Lack of fiber affects the digestive system, causing constipation.
Regarding the amount of salt, as recommended by the World Health Organization, each person should only add 5 g of salt each day.So, if you eat a bowl of noodles along with other meals of the day, the body will have excess salt.Many studies prove salty food causes dangerous diseases such as high blood pressure, cardiovascular, kidney stones, osteoporosis, bronchial asthma.
Note, the amount of salt in the bowl of pho is mainly available in the broth.Therefore, to reduce salt, you should not use all the bowls of water but just enjoy a little.Experts also recommend that if you eat a bowl of bright noodles, you should hold the salt a day.
Ideally, you should not eat long pho will lead to nutritional imbalance, but should change dishes.Regardless of what food is not good.
So breakfast ate good health but should only eat 1-2 meals a week.