Is white rice a lot fat?

Lao Dong Newspaper quoted Dr.Do Thi Phuong Ha, National Institute of Nutrition, said that most Vietnamese people have a habit of eating a lot of rice.Eat rice to help full and healthy to operate throughout the day.

However, most people do not know that, rice contains a lot of sugar.Therefore, eating a lot of rice can become a cause of high blood sugar.This is also the main cause of dangerous complications, affecting health and quality of life.

Also according to information from the Food Safety Institute, although white rice is one of the foods that contain nutritional value, but eating a lot can affect health.

According to Dr. Ha, eating too much rice is also the cause of obesity.A diet that contains too much white rice has been shown to increase the risk of obesity.White rice is a refined cereal that is absorbed faster when inserted into the body.This makes you feel hungry faster and crave more, thereby excess energy makes you at risk of gaining weight.

How many bowls of rice every day is enough?

Assoc.The amount of rice in a day of Vietnamese people with a diet in a week of Europeans.This is also the reason why diabetes in Asian and Vietnamese countries is much higher than European countries.

According to research by Harvard Public Health University (USA), eating white rice increases the risk of diabetes, even much higher than carbonated drinks.This research results show that using a bowl of white rice daily will increase the risk of diabetes to 11%.

Eating a lot of rice will increase the risk of cardiovascular diseases.Therefore, you should not eat more than 3 bowls a day, practice the habit of reducing the amount of white rice at every meal, instead, diverse the accompanying dishes.