Youthfulness makes many people suspect that injected filler, botox or taking photos with the app ...
Star Khachara (48 years old, creator of a diet to help lift facial muscles, the author of the book Holistic Beauty Book, working in the US) said, "If you want to be younger, you can ignore Filler, Botox as well as products.make up".Instead, she advised them to switch to a diet high in fruit.
The 48 -year -old woman has never injected Botox or filler to repel aging.She said that the diet that helps lift her special facial muscles has helped her look much younger than her real age.
The 48 -year -old woman lifted her facial muscles without surgery by eating fruit.
"I am 48 years old. My friends often joke that I look much younger than that age. They even organize the game" Guess Star's Age "every time I meet a new person", Khachara told The Post.
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She said some people even insisted that she lied to her age."A girl on Tiktok recorded videos about me. She commented that I had makeup, botox injection, using filter but I assert that there was no one of them was the truth.", Star Khachara said.
The secret to lifting the non -surgical facial muscles of a 48 -year -old woman completely comes from the diet
Star Khechara shared, she is currently writing a book about skin -friendly diet based on plant sources.In particular, most are fruits and vegetables, not supplements.
Star Khechara said that a diet high in fruit helps her maintain her youth.
KheChara believes that nurturing and preserving the root beauty must start from the inside to the outside.For her, fruit - food of fresh vegetable origin is really effective beauty.
"You should eat a lot of anti -aging foods, help lift your face naturally. You don't need to be too strict to restrict eating or counting calories when eating.", the woman told The Sun.She affirmed that fruits - the weak in food groups but could preserve the unthinkable youthful appearance.
"Some rejuvenated foods. You can completely slow down the aging process with your diet. Fresh fruit is clean is the key.Eat more fruits ", KheChara added.
In the fruits that she especially loves, KheChara revealed, she often chooses colorful fruits, has a sweet taste like mango, pineapple, orange.She advised people to eat many different fruits."Think in this way: you want to become a colorful, sweet grape, not a brown, withered raisin."
The diet high in fresh fruits changes under many recipes
On social networks, Star KheChara often shares the secret of beauty from fruits.She took a smoothie from pineapple, apples, butter, lemon and spirulina powder."This smoothie will nourish your skin with vitamin E (butter), vitamin C (pineapple, lemon), manganese (pineapple), quercetin (apples) and iron (spirulina)", she wrote in an Instagram post.
In addition, she also shared the "healing" tea formula.Her cakes always have lots of fresh fruits.
While some people in the beauty industry focus on things like serum, face cream, a 48 -year -old woman said that nothing is better than a healthy diet - something she wrote in the booknew.
"I also have a chapter called" Skin is not a stomach "because of the common habit in skin care today is to cram nutrient, plant chemicals into skin care products withouteffective", Star Khachara said.
According to her, applying a lotion containing 1% mango to the skin is really silly compared to eating a mango rich in nutrients, vitamins to beautify the skin.
Because so youthful and natural compared to the real age, Khachara often has to stay away from young people."I often get the boys in the approach when going to the club. They are shocked when I told them" Sorry, I'm old enough to be my mother, even your grandmother ", she told The Post.
(Source: ny post, the sun)