Kham Pha
Summer is also the time when many people find methods to lose weight, keep shapes to confidently wear swimsuits that enhance their sexy body.If you are still wondering to find a way to lose weight effectively and better, try yoga flying that many Korean stars love.
Recently, Korean actress Lee Da Hee has joined the entertainment industry as a model since 2002 but in 2004 has encroached on the acting field, used to play many popular Korean television films such as loveSad ca, psychic ears, horrific secret, The Legend, The Beauty Inside ... shared a picture of her practicing yoga flying on Instagram's personal page.In the photo, Lee Da Hee has a beautiful figure, elegant posture and perfect curves.
Lee Da Hee regularly shared photos he was practicing Yoga flying.
In fact, not only Lee Da Hee is a "loyal fan" of Yoga Bay, there are many Korean stars also "addicted" to these useful exercises, including familiar names like Jennie Blackpink, Sun Naen and actress Nana.
Sun Naen practices Yoga Bay.
Yoga Bay is a healthy and mental exercise, also known as "anti -gravity yoga", using hanging ropes to support the body and yoga in the air.It is more peaceful than other sports and can create curves for the body in a clear way, enhance the health of the heart.
Yoga Bay CThere are many advantages, not only can practice core power to achieve the effect of reducing body fat but also reduces stress and adjusts the posture.The physical strength needed to practice yoga in the air is better than normal yoga.In fact, physical energy consumes is not completely dispersed, so it can effectively exercise core groups and lose weight.
In addition, yoga flying also includes many stretching exercises, through which the deep inside muscles are stretched to achieve curves, eliminate edema, promote circulatory system and improve sleep.It is also a relatively static exercise with elegant movements, so during the practice, the practitioner is kept in a peaceful psychology.
In addition, because Yoga is relatively static, you will have more opportunities to stay alone, close your mind and arrange your thoughts.Therefore, it is suitable for those who have a hasty and stressful life, if you practice more meditation first, the effect will be even better.
Refer to @dahee0315, @official_jenniekim, @Marcellasne, Style