To have a slim waist, most women will choose Plank, abdominal bend or all the new abdominal exercises to have the desired waistline.Plank looks like that but very tired, sometimes stomach aches abdominal muscles, but if the wrong way is wrong, sometimes it is counterproductive, the abdomen is not small but also rough, looks bigger.There is an extremely simple method, easy to do, without losing strength nor a drop of sweat.It was shaking.

Spending 3 weeks of breaking at home, the elementary school teacher decided to make a makeover for his physique, probably shaking the regular circle every day.Possessing a small physique but straight waist should wear clothes always straight.She has never dared to wear clothes to show off her waist or design her body.

After 2 weeks of regularly shaking a day, 20 minutes each time, Nguyen Suong's waistline has a significant change.Her stomach was not too big but the waist was straight, and after only 2 weeks, the waist line was closed, the second round was completely slim, even the toned muscle was not inferior to the Plank.

Thanks to perseverance, regularly for 2-3 weeks, Suong's waistline is significantly improved.She is more confident when wearing her slim waist designs.

How to shake the waist to improve quickly and effectively

* Shake steadily from gently and then gradually lift quickly and strong

I also read a lot of sources, there is a source that should be gently shaking, there is also a source that should shake from slight to stronger.At the beginning of the training, I also shook gently, now moving over to shake stronger.After gradually, I just shook my stomach and shook the ring, feeling the circle of impact on the muscles around my abdomen, the person was more sweaty, the dew shared.

At the beginning of the shake, you will definitely be bruised around the abdominal wall, the ring also hit the bone right away, so it hurts.However, you should not be discouraged, over a week is over, because after 1 week when the waist has gradually tied, the ring will not fall down to beat wildly.

For those who have never shook the cycle to try this method, I recommend that you buy the smallest round first, then increase the second round, 3 shorts later.Standing in front of your hind legs will make it easier to shake, help keep your balance well.One more point that many women will love when shaking the ring, fat in the waist will be poured down on the buttocks, so looking at the third round will also be bigger, blooming a little more.

* Should shake the direction on each side so that the interlocking circle is even on both sides of the abdominal wall

If you can do it, you should change continuously, and I don't know how to divide the time to shake, each side is about 10-15 minutes.Reasonable and scientific time for each shake is 20 minutes, and I do it twice a day: morning - afternoon.It sounded so hard, but it was very gentle, I just shook and plowed the film, read books without any entanglement.

It is a method of training to help slim the waist that teacher Nguyen Suong has performed regularly during the isolation holidays at home.No need to lose strength as Plank, nor pain as stomach, only with the movement of shaking regularly twice a day, her waistline has changed to the "owner" unbelievable.