Time at home to avoid translation of Covid-19, women with 24 hours in the house did not go out.In addition to taking care of the family, this is the ideal time for you to take care of your beauty and physique.Do not come to the gym as usual, women always have extremely attractive training applications to wire the spirit of training to keep the body waiting for the end of the epidemic is to sprung silk.From gym to yoga, abdominal exercises, butt lifting, neat biceps, shrinking thighs ... are instructed in detail and carefully each movement.

Application for women gym

Exercise

* Object:"Usage of exercise" for both men and women, with exercises for beginners or have experience in training, women who want to lose weight also have exercises with their own purpose ...

* Practicing guide:

- Provide exercises to practice at home, including exercises using machines to be able to go to the gym to exercise.

- Vietnamese application should be very convenient for users, you can do the exercises in accordance with the technique to avoid all injuries when practicing.

- You can use the application to plan, make reports, practice results over the week, month for users to have the most effective training plan for themselves.

Daily practice

* Object:Effective for both men and women.

* Practicing guide:

- There are 10 different exercises in 5 - 10 minutes corresponding to each muscle group, the whole random exercise for 10 - 30 minutes, and more than 100 other exercises to practice at home.

- Video live broadcast specifically each exercise by the coach has a certificate.

- Exercises and instructions can practice offline, integrated health applications (calories) to support women to lose weight effectively.

Fit30: home exercises

* Object:Both men and women with the form of training without supportive tools.

*Practicing instructions:

- Challenge of 30 -day training at home does not need tools/ machines to support.

- The exercises maximize the amount of fat lost, creating abdominal muscles, buttocks and firm legs such as: maximum weight loss, beach abdominal muscles, long slender legs, deadly abdominal muscles ..., challenge 100Standing up and down.

- Exercises increasing gradually from the first to 30. Day 30 will have physical tests for users.

Application for Yoga practitioners

Practice yoga every day with getfit

*Practicing instructions:

- The application has full specific instructions on all yoga movements from simple to complex.Focus on guiding people to practice yoga exercises that are easy to do, have health and mental benefits, both lose weight and reduce stress, help the mind and spirit more relaxed in the days at home.

- Practice anytime and anywhere with the instructional videos made by yoga teachers.

Yoga wave: exercise

* Practicing guide:

- The most modern yoga system in the world in a compact form, Yoga Wave adjusts the exercises to suit the level of the practitioner.There are separate lesson plans for beginners and people who have achieved advanced qualifications.

- Video exercises and specific instructions from yoga experts.

- Just follow the instructions of the teacher and can respond to comments to personalize the training program suitable for each person.

- Yoga Wave is the only application that provides Yoga, Asana classes and scheduled training plans.

Application for women who want to lose weight

Lose calorie weight for 30 days

* Weight loss plan:

- Supports gently burning excess fat exercises for 7 minutes to do every day.

- 12 exercises do 30 seconds and take 10 seconds off, higher intensity exercises.

- Calculate the accuracy of the calories loaded into each meal so that you have a scientific diet during weight loss.

Bibabo lost weight

* Weight loss plan:

- Bibabo weight loss is the first community to meet the needs of those who want to lose weight, exchange and share their own experiences.

- Provide full knowledge and methods of safe and effective weight loss for all subjects.

- Provide addresses of products that support safe and quality weight loss that have been certified by the team of experts and nutritionists leading the industry, so women are absolutely assured of the scientific weight loss method.This.