Chau Nhuan Phat (China) is one of the leading actors of Asian cinema.He not only became a symbol in the film career but also known by many people with a healthy lifestyle.At the age of 69, he still maintained the habit of jogging and hiking often.However, this star could not avoid illness.
At the age of 69, Nam Minh Tinh Chau Nhuan Phat is still energetic and optimistic despite having diabetes for a long time
Recently, Chau Nhuan Phat revealed that he had to "live" with diabetes for many years.Although the number of years of detail is not public, everyone is surprised because the actor always appears in a healthy, optimistic, energetic state in both work and everyday image.
4 tips to help Chau Nhuan Phat "live peacefully" with diabetes
When asked about the difficulties that diabetes brought in life and work, Chau Nhuan Phat did not hide.He also shared 4 tips to help him control blood sugar, "live peacefully" with diabetes even though he was in the late afternoon and busy with many things.
Change of diet
A diet high in fiber, low fat and diverse foods helps a lot in blood sugar control (Artwork)
Chau Nhuan Phat said that he was miserable in the first time he discovered diabetes.There is even time to eat only one meal a day despite the busy schedule.But after that, he gradually learned disease control through diet.In particular, the most important is to eat more than the following 3 foods:
- Foods rich in fiber such as green vegetables, less sweet fruits.
- Foods containing healthy fats like olive oil, salmon and nuts.
- Foods rich in protein but less fat, easy to digest and full as long as tofu, chicken, fish.
Because these foods not only help control blood sugar but also reduce the risk of cardiovascular diseases - another important factor for diabetics.At the same time, he controlled the sugar and salted salt, limited alcohol.
Drink plenty
Keeping the body with enough water is an important part of helping to regulate blood sugar and ensure the function of the organs in the body.It helps to adjust blood sugar by reducing blood glucose levels, preventing dehydration when urinating a lot and supporting kidney function to eliminate toxins effectively.In addition, it also helps to reduce hunger, support the control of food and maintain weight.
Regular exercise
Chau Nhuan Phat was originally a healthy lifestyle, lovingly moving from a young age.At the age of 69, he still maintained the habit of jogging and hiking often.Choi even participated in many marathon competitions.Regular exercise helps him control blood sugar by making the body use insulin more effectively, reducing blood glucose levels.It also helps control weight and cardiovascular problems - important factors for diabetics.
One of the secrets of Chau Nhuan Phat's blood sugar control is to run regularly
Keep the spirit of optimism
Along with physical exercise, mental health is also very important when "living together" with disease, not just diabetes.Chau Nhuan Phat was a very optimistic person, he was not afraid of illness nor afraid of death.He always lives the best possible for the present.
When answering rumors he died in 2023, he said:“Having life, there must be death.I don't care about wrinkles or fear of age.This is life, nothing to be scared ”.Good"Maybe I will die while jogging, there will be no fake news at that time.".This attitude helped him less stress, improve immunity and focus on daily health care, reducing the risk of diabetes complications.
Source and photo: Skyrost, QQ