Talk about dietlosing weight, it is true that many of the formulas from simple to complex so that you can learn according to the desire for a slim waist.The scientific diet determines up to 70% of the weight loss effect, so women only need to maintain a regime that suits themselves to surely succeed.
bonessrelationeOnesrelation
But before countless cooking recipes with low -calorie dishes, there are always extremely simple and easy -to -do diets that are easy to do but for weight loss effects are not inferior.The proof is that Korean fat @KKAMOO_Diet is only loyal to boiled eggs and boiled sweet potatoes while still successfully losing weight in a weight of 43kg with a slim body.
15 months of eating and drinking according to the regime: from 98kg to 43kg
Kamoo shared that she started eating weight loss in January 2020 with a weight of 98kg.At that time, she was a fat girl even oversized, she really felt inferiority, especially when she was living in a country that liked the most appearance like Korea.
In 1 and a half months at the beginning of eating weight loss, Kamoo maintained lunch as usual and added protein for dinner.After the body was getting used to it, Kamoo maintained a low carb mode for 1 year from January 2020 to January 2021.
Low-Carbis a diet that limits carbohydrate and increases the proportion of protein as well as fat in the diet (carbohydrates found in foods such as cereals, vegetables and fruits).
Low-CarbFocus on protein supplies such as meat, poultry, fish, eggs ... and some starch -free vegetables.Low-carb diets often eliminate or limit the majority of cereals, legumes, fruits, bread, noodles, sweets and sometimes seeds and seeds.
About 1 time/ month, KAMOO will detox the body with a natural vitamin/ juice without sugar to detoxify.
Besides, Kamoo also combines practice 2-3 hours/ day, can run or walk, climb stairs or climb mountains on free weekends.
The weight loss diet is mostly boiled eggs and boiled potatoes
Sweet potatoes help lose weight fast because of the low blood sugar index due to the supply of complex starch and abundant fiber content.This helps the digestive system absorb nutrients slowly, blood sugar is stably produced and insulin is produced at a normal level, very good in weight loss and also prevents fat absorption and absorptionSupport good bacteria production for intestinal tract.
Diet of Kamoo.
Breakfast instead of eating noodles, vermicelli noodles or bread ... you can eat a sweet potato.Only that much is four times more effective than the usual way.
Eggs contain all the essential nutrients such as vitamin B12, B2, A, B5, iron, zinc, calcium, magnesium, potassium and vitamin E ... Besides, eggs also contain beneficial fat ingredientsfor health.With eggs, especially boiled eggs, within 1 or 2 weeks can help you lose 5 - 7 kg or more.
Diet of Kamoo.
The best time to eat eggs and potatoes supports weight loss
The most effective way to eat sweet potatoes and eggs is to eat at breakfast or noon.The amount of calcium in sweet potatoes requires 4-5 hours to absorb the body and need sunlight to stimulate the body to absorb calcium quickly and fully.
Diet of Kamoo.
Eating boiled chicken eggs in the morning every day will help the body reduce calories throughout the day.According to a number of nutrition experts' studies show that people who eat eggs in the morning have reduced about 56% of their body weight compared to people with other foods.So eating eggs in the morning to lose weight is very effective.