Living healthy and prolonging life to enjoy life, joy, happiness with family and relatives is the desire of many people.Human life expectancy is partially decided by genetic genes.However, besides genetic factors, building healthy habits and interests also has a great impact on human health and longevity.
Experts on longevity have observed and realized that longevity people often have 5 hobbies.These hobbies not only enrich their lives but also help promote health, prolong life.
Longevity people usually have 5 hobbies
1. Like sports practice
Regular exercise and participate in special sports that are beneficial to health and longevity.Participating in physical activities not only helps people maintain their physique but also improve the heart function.This helps reduce the risk of cardiovascular diseases such as blood fat, high blood pressure, heart attack, stroke effectively.
In addition, exercise also helps promote blood circulation, improve immunity and reduce stress effectively, especially beneficial to physical and mental health, helping to prolong life.
According to Bluzone (research page about the habits of people in the Blue region - where the people living in the world), the best exercise for health and longevity is the exercise you love.
For example, people in Okinawa Blue Region often prefer to practice the extreme to enhance health.The people in Loma Linda green area prefer high intensity exercise, including fast walking and gym in the gym.
The Bluzone page emphasizes that the type of exercise is not important, the key is that you have to participate in exercise and work for the body to sweat.
Regular exercise and participating in sports can help extend life.(Photo: Bluezone)
2. Love reading and lifelong learning
People who live longevity often love reading and lifelong learning.Hobby reading and constantly learning new knowledge is a way for them to keep the brain work, limiting the risk of cognitive decline.
Through continuous learning, they also maintain passion and curiosity for life.This positive attitude is one of the important factors that help extend life.
A study of 3,635 people over 50 years old, published in the Journal of Social Science and Medicine, has shown that people who have a habit of reading more than 3.5 hours a week are at risk of death in the next 12 years.According to 23% lower than those who do not read books.
The author of the research, the Epidemi professor Becca R. Levy, at Yale University, USA said: “People who spend at least half an hour a day to read books are more likely to live than those who do not read books”.
Read books and constantly learn to help maintain brain health, beneficial for longevity.(Photo: Up Worthy)
3. Like interacting and making friends
Longevity people often have spacious social relationships, live in harmony, like to make friends and interact with people.Increasing cohesion with friends and relatives can help strengthen the ability to perceive and rejuvenate the brain, prevent intellectual dementia.
Experts say building and maintaining connectivity with close and positive relationships can help you reduce stress and bring comfort to the spirit and life.This is especially beneficial for health and longevity.
Longevity people often have spacious social relationships, live in harmony, like to make friends and interact with people.(Photo: Clean Plates)
4. Like gardening and contact with nature
Dan Buettner, a researcher on lifestyle and diet in the green regions in the world, indicates that gardening is one of the favorite activities of longevity.
They like to grow flowers, trim trees and like to contact with nature.Gardening not only helps them close to nature but also acts as a moderate physical activity, very useful for physical health.
Research shows that people who are often connected to nature will be more happy and reduce the level of stress.Activities when gardening such as soil and lawn can help burn calories, lower blood pressure and improve sleep quality, thereby reducing the risk of chronic diseases such as cardiovascular, diabetes, ... - Paths that affect life expectancy.
Gardening is one of the favorite activities of longevity.(Photo: Tree Hugger)
5. Like healthy eating
Longevity people always focus on nutritional and healthy diet.They always choose the foods that they consume, often eat vegetables, fruits, nuts and limit eating a lot of meat, foods high in salt, sugar, fat.At the same time, the longevity also knows how to control the amount of food intake, never eat too much.
According to experts, a balanced diet not only provides all the nutrients necessary for the body but also helps prevent disease effectively.Many studies have also shown that diverse diets can help reduce the risk of early death, the risk of cancer, metabolic syndrome, heart disease, depression and impaired brain function, with, withBeneficial for longevity.