Our neck is a "very interesting" part.The neck is the organ that connects the body with the body, containing important organs including esophagus, trachea, thyroid gland and other endocrine glands.The neck also undertakes essential physiological functions such as blood circulation and nerve transmission from the brain to the rest of the body.

How is the neck and life expectancy?

The clarity of the carotid arteries, the skin's tension in the neck can indirectly reflect a person's health.

According to Sohu, thesePeople who have lived for a long time often have a common feature in the neck, which is more smooth and elastic neck skin;The neck has a moderate thickness, not too fat or too thin.

This sign shows that the collagen fibers and elasticity of the skin are maintained well, this is suitable for them in a good life, a healthy living environment, body fat (mainly central fat) feces.Dad is even dark.

In contrast, people with excess fat neck, sagging neck may be related to lifestyle and healthy eating such as smoking, polluted environment, easily at risk of metabolic disorders.Or poor blood circulation, fast aging and affect life expectancy.

Also, workThere are no clear problems about the cervical spineIt is also an important sign, because the health of the cervical spine is directly related to the brain's blood supply.Healthy, smooth brain blood circulation associated with the risk of brain and cardiovascular disease or other organs in other organs, from which the mortality rate due to disease decreases, life expectancy will also be higher.

How to keep your neck healthy?

To keep your neck healthy, first you need to pay attention to maintain standing and sitting properly, avoiding your head for a long time.

Next, try to practice the habit of exercising for neck such as rotating neck, stretching neck muscles to help strengthen neck strength, limit the risk of diseases related to the cervical spine, especially the diseaseDue to the wrong posture.

The diet also contributes significantly to a person's life expectancy.According to Sohu, omega-3-rich foods like fatty fish and vegetables rich in vitamin C and fiber are essential nutrients of collagen synthesis and fight cell oxidation effectively.Thereby minimizing the damage caused by free radicals, especially in the skin of the neck - they will improve elasticity and look younger.

Finally, it can be said that the secret to prolonging the life of "hidden" in the small details of daily life.By maintaining good living habits, such as a reasonable diet, moderate exercise and good spirit, each of us has the ability to extend life.

Source: sohu