Lose great weight loss without trying with 5 simple, leisurely tips below

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Women think the journey to lose weight is arduous, very struggling but in reality not so.With 5 simple tips surprising later, you will soon get a slimmer body, but also keep your ideal physique sustainably.

1. Drink water before any meals

A study published by the Obesity Science Magazine has shown that people who drink 500ml of water for about 30 minutes before eating will have the prospect of losing weight better than those who do not do this.Because at that time, your stomach will no longer be empty and cravings are also limited.Drinking water before eating also enhances metabolism - one of the factors that support weight loss extremely well.

2. Eat really concentrated

According to expert Caroline Cederquist in Florida:"Eating while watching TV, playing with the phone, chatting with friends ... will make you eat more without even knowing".So, eat slowly, chew carefully to control the amount of food loaded into the body, thereby losing weight and keeping shape easier.

Just sitting or lying also act directly on the waist, 2 weeks later the abdominal muscles began to show gradually, the thighs were slim Read now
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3. Eat dark chocolate

Dark chocolate is considered a close friend of those who are in need of losing weight, keeping slender figure.Research by the University of Copenhagen has shown that people who eat about 100 grams of black chocolate in the morning feel full and eat less.

And yet, the antioxidants in dark chocolate also help prevent the prospect of gaining weight again, reduce blood sugar and stop standing to prevent carbohydrates and fat enzymes.

4. Reduce the size of your disc/bowl or all your food storage

If you eat with your family, it is a bit difficult but if you bring rice to work, you should probably buy yourself a smaller version of the rice -lunch box.Researchers at the University of Cambridge have found that: We tend to eat more when containing foods in bowls/large plates or large orders of dishes in restaurants and shops.So the best way to eat less is to reduce the size of food containers, and always order small size when going to eat goods.

5. Get enough sleep

Lack of sleep not only makes the skin worse, aging quickly, but also causes weight increase.The reason is because when we do not get enough sleep, we will be more hungry, eat more and hard to hold back before the unhealthy snacks.So, before dreaming about good physique, the minimum of you need to do is to sleep 7-8 hours a day, also quite leisurely, right?

Source: Shape

Source: Lose great weight loss without trying with 5 simple, leisurely tips below