Suzy is still considered one of the famous beauties of the entertainment industry in Kim Chi.Right from the debut, the first national love has attracted with beautiful and clear beauty.But at that time, she still had the disadvantage of her chubby physique, her round face.After that, she actively lost weight and promoted both physique, beauty and charisma.
At the time of debut, Suzy possessed a full body, round face.Although cute, her image was not really impressive at that time
The round face made her lines not really impressive
After losing weight, Suzy has promoted.Besides her slender physique, her face also became neat, the elegant lines were clear and clear.Since then, Suzy can beautifully weigh all styles and become a darling of many large and small fashion houses.
The beauty and promotion of Suzy Hau lost weight.She is considered to be more and more young and beautiful than before.
And to be able to lose weight successfully, Suzy has applied the following 5 principles.These are also 5 simple principles that you can refer to.
1. Do not eat more than 1,000 calories per day
Suzy once insisted that she could not fast to lose weight, but she would maintain a healthy diet and control calories so as not to affect her physique.The actress will maintain eating less than 1,000 calories a day.Her menu includes chicken breast, sweet potato and low -fat milk for breakfast;Lunch with brown rice and salad, and dinner with two sweet potatoes.
However, this diet is considered too little with the needs of a normal person.You should consult your doctor if you want to apply this strict diet.However, limiting the number of calories loaded into a day is also an effective way to maintain the ideal weight.
Suzy called this a "Time Limited" diet, which means she will eat in the morning, eat less at noon and limit eating more in the evening.
2. Do not eat after 6 pm
Suzy has always maintained 47kg weight for many years.She maintained the habit of eating before 6pm.This will help the body have time to consume the amount of food during the day;Avoid eating too late also helps reduce excess fat accumulation, leading to obesity.
3. Exercise
As a famous star, Suzy also worked hard for daily to lose weight and keep in shape.Her favorite exercise is the staircase with the machine.Before each newspaper or filming session, she will use the device for about 30 minutes at a speed equivalent to climbing about 100 floors.
Besides, she also practices dance exercises, yoga, abdominal bend ... to keep the body supple, standard physique.Every day, she often restricts riding or taking the elevator that will walk as a way to relax and exercise, minimize excess fat accumulation.
4. Facial massage
When skin care, Suzy often combines with facial massage movements to help reduce edema and make the facial lines toned.This also helps to stimulate blood circulation, keep the skin ruddy, minimize the signs of aging.
When washing her face, the actress also spent 4 minutes on the skin.The water helps to deeply clean and affects naturally, as a gentle massage to help skin firmer, slimmer face.
5. Add more water and fruit
In addition to the main meals, Suzy often adds water and fruit.This will help create a feeling of fullness, avoid consuming too much starch.Vitamin -rich fruits also help support skin beauty, prevent aging, enhance metabolism, burn excess fat.