In recent years, many methods of weight loss have been spread online such as sugar reduction, 168, keto diet ... However, many widely handed down tips may not be really effective in work.losing weight.Recently, a Japanese program invited experts to answer questions, even mentioning that eating vegetables before meals to reduce cravings is actually a mistake and will have the opposite effect!

Japanese TV show "ホンマでっか!"(roughly translated: big problem?) Recently broadcast a special episode, in which a group of experts invited to explain to the audience about the methods of weight loss spread online, and pointed out.That many methods are really wasting energy.Some experts mention that eating salads and other vegetables before eating is really a mistake.

Although this order of diet can really prevent rapid blood sugar and fat accumulation in the body effectively, but for most people, the most important thing to lose weight is first.Fairy must inhibit appetite.Vegetables are less effective in this issue and can lead to overeating.In the program, experts gave 3 tips to lose weight effectively:

1. You should prioritize eating meat

It is often said that it should be eaten in the end but experts do not think so.Experts say a group's research at the University of Sydney (Australia) shows that reducing the amount of protein in the meal will actually increase the diet.Therefore, the order of eating first should eat meat and other proteins to prevent appetite and reduce the amount of food overall.

2. Use a hair brush to distract sweet cravings

Drinking sweet drinks will cause the body to produce gastrointestinal hormones, often called Ghrelin, stimulating cravings.When you want to eat sweets, drink soft drinks is mainly due to stress, pressure, so experts suggest when you have a sweet cravings, you can try your hair and brush from top to bottom to "soothe tensionstraight".

The taste buds can usually be reset for 3 days if this method is used.Therefore, there is another way that when you feel craving for sweets, you can drink miso soup to adjust the taste buds and increase the cravings of salty food to inhibit sweet cravings.

3. Healthy food priority

Some experts mention that from a psychological perspective, people will unconsciously become attached to what they often see.In fact, studies have shown that people who order snacks such as snacks and soft drinks in easy -to -see places will weigh more than 4kg than those who often keep food healthy.

Therefore, you can try to place healthy foods in the most visible place in the refrigerator, store snacks, deceive your mind to love healthy eating and eliminate thoughts that will make you make youWeight gain.

Source and photo: HK01