At any meal of the day, women can find the opportunity to control weight and collapse in shape.Especially at dinner, if you choose the right food, you will limit the risk of weight gain, and help the body burn fat effectively even when resting, falling asleep.So where is the enddinnerThe most perfect for losing weight, keeping in shape?Please take a look at the list of the following foods.

Green Vegetable Salad

Start your dinner with a simple salad that is a good tip to control weight.A study by Pennsylvania State University has shown that choosing an appetizer is that Sadal will help cut about 12% of the calories intake.And yet, green vegetables also gives you large amounts of fiber - a must in the diet to lose weight.Fiber will keep you feel full for longer, from which you no longer want to touch the snacks that cause weight gain.

Lean protein

A poor protein diet is the cause of you gaining weight, and health is also affected.Therefore, protein is always the top effective food group in losing weight to keep shaping, indispensable "face" in a healthy diet menu.

Beef, chicken, pork, fish, tofu ... are foods rich in protein.And you can choose any of these dishes.Protein will help you maintain the feeling of fullness longer than carbohydrates and fat.Not to mention, the protein also has the ability to maintain muscles, helping youlosing weightBut still retain the firmness of the physique.

Whole cereal bran

You may know that whole grains are very good for health.But besides that, this is also the number one choice, if you want to complete the weight loss diet.Whole cereals such as brown rice, quinoa, black bread ... contain a lot of fiber, helping women easily cut the amount of calories loaded into the body.And yet, whole grains contain abundant amounts of magnesium.This mineral is a powerful tool to help regulate fat metabolism, thereby reducing the risk of weight gain.

Good fat

Good fat foods are also considered a golden food in the village to lose weight.Good fat will help reduce Ghrelin - a hormone that increases appetite.Along with that, good fat will help stimulate the production of peptide yy so you feel full.Add good fat foods such as salmon, flaxseeds, walnuts ... on the dinner menu, you will easily control the diet during the next meals.The American Heart Association said that if you eat two meals a week, the heart health is improved.Both good for health and weight loss, effective shape, good fat foods are not to be missed when women build dinner menu.

Healthy dessert

Desserts are not the most important food.But for many families, this is an indispensable part.The Gospel is that even when losing weight, women do not have to ignore the dessert if they know how to choose the right food.

Dark chocolate is considered an ideal dessert for the menu to improve physique.According to the famous nutritionist Mackenzie Burgess in Colorado, USA:"Dark chocolate is rich in fiber and good fatty acids - Two nutrients create a full feeling, does not make you get hungry faster.more fiber ".

Besides dark chocolate, desserts like oats, fruits and Greek yogurt are also the ideal choice.Especially if you eat berries after dinner, the body will be added a lot of antioxidants, fiber to help control blood sugar, weight and also beautify the skin.

Photo: Internet