Losing weight turned out to be easy, the lunch of women revolves around the following 4 food groups is a great success

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Besides exercise, a reasonable diet is also something to help you speed up the weight loss and then keep your physique always neat and neat.Specifically, in addition to breakfast and dinner, you can take advantage of lunch to enhance metabolism, burn excess fat just by favoring the following food groups.

1. Whole grains

If you want to change simply, but still make a spectacular breakthrough in the weight loss, keeping, changing white rice with whole grains.

Whole cereals such as brown rice, oats, black bread, quinoa seeds contain fiber to help promote digestive activity, metabolism;They do not make you fat, even help burn calories, prevent excess fat accumulation.

2. Foods containing protein

A reasonable amount of protein (about 20 - 30gr) is loaded in the middle of the day will help you full, enough energy to work throughout the afternoon without bothering to touch the snacks that are harmful to health and physique.The protein -rich dishes that you should favor lunch include: eggs, salmon, chicken breast ...

3. Foods containing beneficial fats

Foods containing beneficial fats are also extremely good suggestions for health, does not make you fat but also helps limit hunger.You can use foods such as avocado, nuts, add olive oil to the salad ... to supplement the body's beneficial fat.Revealing, this food group is not only good for physique but also helps to beautify the skin and hair from the inside.

4. Foods rich in fiber

Green vegetables, fruits, whole grains can be a great source of fiber for you.Fiber will help the digestive process take place smoothly, enhance metabolism and help you feel full for a long time.In short, the diet aimed at the goal of losing weight, keeping indispensable shapes of fiber -rich foods.