Eat a bowl of vegetable soup before meals
Eating a bowl of hot vegetable soup before each meal turns out to bring many benefits for weight loss.(Photo: Brightside)
Eating a bowl of hot vegetable soup before each meal turns out to bring more benefits than you think.
Firstly, you need to eat slowly to wait for the soup to cool, so the cravings will be reduced much.
Moreover, the water in the soup will make you full faster and also reduce the consumption of food in your meal.
Add chili to dishes
The dishes with chili will help promote the process of burning fat faster, reducing the amount of fat in the body more.(Photo: Brightside)
Chili or spicy spices often contain capsaicin, a very useful ingredient for inhibiting the growth of fat cells.In addition, spicy dishes will help promote the process of burning fat faster, reduce the amount of fat in the body more.
Replace candies with seeds and cereals
The nuts and cereals provide both carbs and fiber, helping the body work well.(Photo: Brightside)
You are in the process of losing weight and you need to cut snacks.However, you can not always ignore the cravings of those attractive dishes.
A tip that you can apply is to replace sweet candies, bim bim with nuts and nutritious cereals.The nuts and cereals provide both carbs and fiber, helping the body work well.
Carbs complement the body's energy while fiber is useful for weight loss.Foods rich in fiber containing less calories, helping you faster and prevent your appetite.This makes them a food that supports weight loss extremely useful.
Use small dishes and green
Use green dishes when eating helps reduce food consumption.(Photo: Brightside)
This tip is simple but unexpected.
According to the research of scientists, you eat with colored dishes with food consumption will be 33% more than green dishes.
Besides, those who use spoons, bowls and plates with small sizes also tend to eat less than normal.
Sleep in a cold room
People who sleep in the room have a cool temperature that needs to burn fat to produce energy to keep the body warm.(Photo: Brightside)
Many studies have shown that the sleeper in the room has a cool temperature that needs to burn fat accumulated to produce energy to keep the body warm.
So they will consume more calories 7% than people who sleep in a warm room.
Laugh more
Laughing a lot helps to metabolize, consume excess fat in the body.(Photo: Brightside)
Did you know that if you collect your laughter time into 1 hour, the amount of calories consumed is equal to 30 minutes of gym to burn fat?
Laughing a lot helps the energy to be metabolized, the heart beats fast to promote metabolism significantly to the consumption of excess fat in the body.Indeed, therefore, our fathers had the saying: "A smile is equal to ten tonic ladders" to talk about the benefits of smiles.