If you've ever searched for a method of losing weight, or looking for food and drinks, Healthy dishes on Pinterest, you must have seen through the "Military Diet" method, also known as "with the name".Military -style diet ".This is the method that guarantees that you will lose up to 5kg within 1 week.So what is the truth about this weight loss regime?Does it really lose weight "divine" so?And we can actually eat ice cream when applying this regime?Let's go deeper to find out more.

What is "Military Diet" - Method of military weight loss?

The simple military -style diet method is an intermittent fasting diet combined with 3 days of strict eating very low calories and 4 days of eating anything you want (as long as you still guarantee the principle of eatingCalo in <Calo out).

This method is known for many names such as "Navy Diet", "Army Diet", and even "Ice-cream diet".The reason for the name "Ice-cream diet" is derived from the menu for the first 3 days allocated at least a few pieces of vanilla cream.However, this method is still more widely known as the "Military Diet" because it requires determination and higher self -control at the military level to comply with this mode.

What is the menu for the first 3 days?

What do we eat next 4 days?

Basically, it is to eat everything you want - but still have to allocate so that the total amount of calories loaded on the day is less than 1500kcal, so the best choice for you is to still follow a diet.Healthy if you want to be fast.The advantage is that instead of you have to limit the coal in the menu that has been placed in the first 3 days, you can save that calories for the way you want.You can eat salad, eat lots of snacks like fruits for a whole day, or focus on eating a lot of protein.That completely depends on your decision.

How does this diet work?

Military Diet works based on your limit of calorie consumption into the body.As mentioned earlier, an adult woman operates moderately from 1800-2000kcal a day, so, by following the military-style diet, you have cut almost half calories one.effective way.And even if you eat ice cream on this menu, there is no problem, because most of the foods in the menu are very healthy and good for health.

Is this diet effective?

Once again, he answered: yes.By limiting the amount of calorie intake, your body will burn more energy than consuming and you will lose weight quickly, even losing up to 5kg within 1 week as previous experienced people have shared.However, the diet is only designed to last for 1 week.If you are looking for a breakthrough for your weight loss process, this is probably a method you can try.

How long should this mode be done?

Experts recommend that you only perform this mode for 1 week and recommend not to apply this mode for too long.If applied for a long time can cause significant nutrient deficiencies, it will be the cause of the "Yo-yo" state, making you eat more to compensate for the previous shortage and make it even more.For a delayed weight loss process and even lead to failure.

If you are looking for a quick method of losing weight in a short time to be able to wear a party dress or attend your friends' wedding, this method will be really a good solution for you.Or if you are simply unable to give up the cream, Military Diet will allow you to put the cream into your eating plan without you need to abstain from hard work.But if you are looking for a mode to change your lifestyle, perhaps EatClean, intermittent fasting or Keto will be much more suitable.