Practice is one thing but the diet also determines up to 70% of the processlosing weightKeep each person's shape.If you want to have a slim body, the most important thing that you need to do is maintain a scientific diet to lose weight fat.
Besides practicing sports to get a hot toned physique, Minh Tu every day choosing good foods for weight loss.Especially every morning she drank a glass of "divine" juice to kill belly fat.
Minh Tu revealed the truth about the day of eating menu.
Early morning apricot: Take a cup of "divine" juice right away
Start the new day,Minh TuWill drink a cup of juice that she named "divine juice" herself.Drink a cup of vegetable juice in the early morning when not eaten anything, this is the most effective removal of belly fat during the day.The juice that Minh Tu every day drink is celery juice.
* CeleryTruly a material that can support weight loss effectively.In celery contains protein, trace minerals, lipids and lots of fiber, vitamin A, vitamin B, vitamin C ... Additional celery to the daily menu will help women lose weight, reduce belly fat AnToan, effective.
To make celery juice easier to drink and more delicious, Minh Tu pressed with a few slices of ginger and green apples.Green apples support weight loss much more effectively than red apples.Celery + Green Apple + Ginger is a set of 3 support for weight loss, anti -aging body extremely effective.
A small note, Minh Tu uses a slow press to keep the amount of vitamins and nutrients in vegetables.Thanks to that, the body also absorbs enough nutrients for weight loss.
* The best time to drink weight loss juice:
Should drink early in the morning without breakfast.Most enzymes are used to digest food, if you eat something in the morning, there will be fewer enzymes used to metabolize, so the enzymes in the body cannot work and burnFat accumulates in the body, and people will gain weight.
Therefore, drinking juice as soon as an empty stomach, not only helps to increase the amount of metabolic enzymes, burn fat but also detoxify the body, the body also becomes slimmer.It is the fastest and most effective way to lose weight.This is the tip of weight loss fat that Minh Tu still performs regularly every day.
Pure breakfast with a nut is considered a "queen" to lose weight
Do not forget to eat enough breakfast.A cup of juice is not your breakfast, which only supports weight loss fat.30 minutes after drinking celery juice, you should eat breakfast to provide adequate nutrients for the body.
Oats are likened to the "queen to lose weight" so Minh Tu always eat breakfast with oats to keep the waist slim.Minh Tu's breakfast is oats and milk mixed with fruits that support weight loss such as kiwi, green apples, bananas ... Just choose the right foods to help lose weight, you will eat a lot and do not worry about fat accumulation, fat round.
It is best to mix oats with milk or unsweetened yogurt, but Minh Tu eats with milk seeds to double the effect of burning fat to lose weight.It looks sophisticated, but you just need to cut the fruit and mix with milk with oats and breakfast.