Mrs. Tho 101 years old revealed two simple conditions to live for a long time: no exercise or fasting
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Mrs. Tho 101 years old revealed two simple conditions to live for a long time: no exercise or fasting

Regardless of the era, life expectancy is always a matter of people pursuing and curious to explore.According to Sohu's survey, many people living over hundreds of years in China have the same common points in their daily life.Surprisingly, exercise is not the key to everyone.

2 Simple conditions of longevity

A previous survey report on hundred -year -old people in Sichuan province, China, showed that by 2010 there were 2,300 hundred -year -old people.Among them, more than 1,000 hundred -year -old people were interviewed and surveyed and found that their life expectancy was not exercise but mainly psychological and diet.

1. Good attitude

Among the elderly interviewed, Mrs. Yan (101 years old) said: "The spirit is very important".

Today, people in the modern environment will inevitably be under pressure, often worried, angry with trivial things in life.If you do not know how to take off and relieve the mood properly, many people cannot help but get angry and irritable for most of the time.Since ancient times, folk have said: "Anger harm the liver".This condition also affects the overall health.

Artwork: Internet

Therefore, if you want to live longevity, you need to nourish the mood well, minimize the irritability, anger, try to find appropriate ways to relieve emotions, maintain optimistic and happy thoughts..A good mentality will bring good immunity, more beneficial for preventing and fighting cancer.

2. Eat healthy

As people often say, "The disease comes from the mouth."In fact, some diseases are closely related to the diet.People who live over hundreds of years may not know what their diet is different.But after thorough research, it is found that they really eat healthy.

In fact, the elderly lived for a long time without high diet.Their normal meal is made up of common foods such as fruit, simple vegetables and a little meat.

Mrs. Yan said, sometimes they eat breakfast with sweet potatoes and pumpkins.She and the fresh people often use the vegetables, tubers and fruits that they can grow by themselves.

In addition, they also eat more dark fruit fruits, such as mulberry, blueberries, dragon fruits, cherries, etc.These fruits are rich in nutrients, often containing antioxidants, vitamins A, B, C, D, E, selenium, iron and calcium relatively high, can achieve cancer prevention efficiency, delaying aging, and at the same time has the effect of prolonging life and beauty.

Artwork: Internet

Statistics show that the following 3 tubes are likely to live longer

1. A bit full

What is a bit full?This means that your weight is within the standard range, but a little heavier than the standard value.For example: A 1.6 meter tall person, the normal weight is about 50.8 - 61.6kg.If your weight is from 55 - 62kg, it can be called a bit full.

There are several studies showing that after 60 years of age, muscles begin to shrink at different levels, of which men shrink 4% and women shrink 6% every 10 years.If the weight is too light, the likelihood of fractures will increase.For older people, the speed of healing wounds will be slower, so it can miss the opportunity to surgery.So they will have to lie in bed for a long time, this will increase the risk of death.

A 2020 US study showed that people with healthy BMI and gradually gaining weight but never being obese will live longer.

2. Optimistic, fun

A new study on PNAS (a yearbook of the National Academy of Sciences) shows that optimists are more likely to live longer and achieve extraordinary longevity, up to 85 years old or more.Among them, the optimistic group lived longer than the optimistic group about 10%.

Artwork: Internet

Therefore, if you want to prolong life, always keep the spirit of optimism and stability in life.When facing difficulties, proactively prevent pessimistic thoughts.At the same time, you can try to adjust the angle and how to see the problem, learn and adjust your thinking trends.Once you understand the problem from many different aspects of thinking, you will easily find a more solving way, thereby overcome obstacles in life.

3. Good night people

If you look closely, you will see many people with long -term insomnia will make the spirit unstable, erratic temperament, dull skin.

If the human body does not rest properly, toxins will accumulate in the body and the liver function will be worse over time.If you want to live longer, the adjustment of sleep quality is extremely necessary.

(*Source: Sohu)


Source: Mrs. Tho 101 years old revealed two simple conditions to live for a long time: no exercise or fasting
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