At the EXO Planet Concert #5 Exploration Dot at KSPO Dome Stadium, EXO made a burning stage with eye -catching performances.In parallel, it is the exchange of members with fans.Notably, member Park Chanyeol, who was given the nickname "Golden boy in the fan dance village" when freely showing his "super muddy" image on the stage.

During the conversation, Chanyeol also surprised fans when sharing about his strict diet.The guy said:"Yesterday, I ate the frozen bacon with Kai and felt very delicious. Since birth, this is the first time IEat up to half a bowl of rice".When Chanyeol has just shared, the fans below clearly showed astonishment and asked the question:"Why is that Chanyeol?".

At this time, Chanyeol expressed that, the time was still a trainee, he often had to "squeeze his mouth and squeeze his mouth" to preserve his body.Every time the group puts the food, comesHalf of the half bowl of rice, Chanyeol did not dare to eat.So now there is a picture of Chanyeol eating so delicious rice.

Chanyeol of the old and present.

From this sharing of Chanyeol, fans are even more sorry for his toned body, without excess fat.Thanks to the abstinence of reducing starch and limiting eating white rice every day, combined with hard work, Chanyeol now has such a "thousands of people".

Surgery for the Korean star's miserable diet menu

For a long time, Korean idols have always been known for its glittering body, attractive thanks to its beautiful and slim appearance.And to keep the body balanced, especially in the urgent running stage for the appearance on stage, they often have to look for extremely harsh diets.Maybe these diets will bring effect quickly and clearly, but in the long run is not good for health.

If Chanyeol did not dare to eat half of the half bowl of rice at every meal, there were people who replace white rice into other starchy foods.For example, IU's diet with 1 apple, 2 sweet potatoes and 1 cup of protein daily.

Or UEE (the prominent member of the After School group) with the body is like "Barbie doll" also revealed that, during the weighing stage, she only loaded 1000 calories a day - ie only half of the energy needed.Set for normal body.

In fact, in order to reduce the large number of weight in the urgent period (about 1 week - 1 month), Korean idols often have no choice but to cut the diet as much as possible.They will only load a very small amount or absolutely no starch, combined with a little protein from lean meat.The remaining will only be loyal to green vegetables, low -sugar fruits or drinking ahana water to fight hunger.

The most obvious harm of this strict fasting is that the body will not have enough energy, always in a state of fatigue, drowsiness, less clear.Even to forget the feeling of hunger, many people have to drink water for bloating as well as thanks to the help of nutritious water.This lack of scientific eating leads to a series of digestive diseases, especially the stomach.

More dangerous, there is a phenomenon called "yoyo effect" (referring to the situation of gaining weight again quickly after a period of fasting), once it has been gained again, it is very difficult to decrease and still back.Should be fatter than not dieting.

To apply a diet like Chanyeol, you need to remember the following:

The diet that limits starch from white rice like Chanyeol can help you lose weight fast but in the long run, it is not good for health.You should still eat enough necessary starch, an average of 30-40% of the total energy that the body needs every day.

Instead of white rice, you can choose other good starchy foods such as brown rice, whole bread, oats, sweet potatoes ... In addition, some beans will also help you to collect the sourceThe starch is beneficial without affecting weight.

Do not remove the starch completely from the menu, but use it smartly to get high efficiency in maintaining health and cutting excess fat.In particular, for people with personal pathology such as diabetes, they should not diet absolutely sugar powder.Because the body still needs a certain amount to energy for activities.

That is also why in the process of cutting starch, Chanyeol does not completely eliminate but still eat a little rice every day.But the important thing is that he is very hard -working, combined with a balanced diet, so the male idol's body looks increasingly attractive, revealing 6 "extreme".

Source (Reference source): Sina, The Qoo, Reader'SDEGIST, Koreaboo, Twitter ...