Since marrying a 11 -year -old husband - Huy Tran, Ngo Thanh Van has become more and more radiant with a happy married life.Not only that, the actress was also praised by the audience for her youthful and fresh appearance.Despite being at the age of U50, she still owns a shiny, smooth skin and has little signs of aging.

Sharing the secret to preserving beauty, the actress once affirmed: "If you want a child, you should pay attention to how to eat and provide enough ingredients for the body".Thanks to her healthy lifestyle and scientific diet, she maintained her natural beauty, inspiring many women to study.

Ngo Thanh Van usually starts a new day with a large glass of water to purify the body.She shared: "The heavy breakfast is too uncomfortable, but still need to provide enough substances for the body. Drinking plenty of water is best, about 700 ml!".After drinking water, she "women" will eat a little more favorite fruit, helping to replenish natural vitamins.

Drinking plenty of water at breakfast is the advice of health experts in the world recommended.In the country of life - Japan, people also implement the habit of consuming water at the beginning of the day because they have the effect of detoxifying, beautifying the skin ...

How well in the morning to drink water?

1. Body detoxification

Drinking warm water in the morning not only cleans the digestive system but also supports the natural defecation process, helps to remove sediment, toxins from the intestine, reduces the risk of bloating, indigestion and accumulation of fat.When the intestine works smoothly, the body can easily absorb the necessary nutrients, while preventing common digestive problems.

According to the Journal of Clinical and Aesthetic Dermatology, drinking water as soon as you wake up to help the liver and kidneys work more effectively, promote the process of elimination of toxins from the body through urinary tract.

2. Stimulating the digestive system

A study from European Journal of Clinical Nutrition shows that drinking water in the morning supports intestinal motility and preventing constipation, making the digestive system work more smoothly.This is especially useful for people with sensitive digestive systems.

3. Support weight loss, keep shape

According to the study on The Journal of Clinical Endocrinology & Metabolism, drinking water can increase metabolic rate to 30% in about 10–40 minutes after drinking.Starting the new day with water to help the body increase energy, contributing to the burning process.

The habit of drinking warm water in the morning also helps you feel full longer, limit cravings, help maintain weight.Along with that, the body rehydration early helps to enhance blood circulation and improve circulation, bringing a sense of refreshment, full of energy for the whole day.

4. Beauty skin

The research was published on Clinical, Cosmetic and Investigation Dermatology indicating that drinking water helps maintain natural moisture to the skin, reduces wrinkles and brings shiny skin.After a long night, adding water helps improve moisture and elasticity of the skin.

5. Enhance the immune system

According to the Journal of Human Nutrition and Dietetics, drinking water regularly helps maintain a healthy lymphatic system, thereby supporting immunity, helping the body against bacteria and viruses.

Note when drinking water in the morning:

- Avoid water that is too hot or too cold: as soon as you wake up, do not drink water at too high or too low temperature because it can cause damage to the stomach lining and increase the risk of ulcers.The ideal temperature is from 20–25 ° C, which helps stimulate blood circulation and enhance resistance.

- Drink slowly, small sips: Drink water slowly, small sips for the body to absorb, avoid the risk of choking and ensure the process of receiving water more effectively.

- Drink water in a vertical position: According to some experts, drink water when standing can create just enough pressure to clean the digestive tract, support "awaken" the digestive system and prepare for the activity of the day.

- Combining gentle exercise: After drinking water, you should practice some light movements, help stimulate the digestive system and create a sense of comfort and easier for the morning toilet.