One of the most beautiful beauties in Vietnamese showbiz must mention Nha Phuong - the wife of comedian Truong Giang.

Despite having experienced 2 births, Nha Phuong still made many people surprised with a small, slender physique, no less than when they were still free.It is known that, at the time of not 3 months in Cu, the actress quickly regained her neat body.She used to drop about 15kg after birth.

Nha Phuong's secret lies in the scientific weight loss mode and two foods are like "natural weight loss pills".

2 foods "better weight loss" to help Nha Phuong look better than unmarried girls

Nha Phuong once shared that she applied GM Diet, a famous American weight loss method that helped her lose 4kg immediately after 4 days.This is a diet with strict but effective principles, focusing on providing nutrition from vegetables, fruits, proteins and water, while removing starch and sugar.

Details of Nha Phuong's diet:

- Day 1: Eat only fruit (except bananas) and drink enough water.

- Day 2: Eat vegetables (except potatoes) and ensure sufficient water.

- Day 3: Combining both vegetables and fruits (except bananas) + Drink plenty of water.

- Day 4: Eat 8 bananas and drink 3 glasses of unsweetened milk, maintain enough water.

- Day 5: Eat 1 bowl of rice, with 6 tomatoes and drink plenty of water.

- Day 6: Continue with 2 bowls of rice, with vegetable salads and water.

- Day 7: End with 1 bowl of rice, green vegetables, 1 glass of fruit juice and the amount of water needed.

It can be seen that two important foods in Nha Phuong's diet are vegetables and fruits.They not only support effective weight loss but also provide fiber, vitamins, help purify the body and increase the feeling of fullness.

1. Vegetables: rich in fiber, low in calories, helps limit absorption of excess fat, better digestion support.

2. Fruit: provides natural sugar, keeps energy, and contains lots of water and vitamins that help beautify the skin, antioxidant.

Vegetables, fruits help lose weight effectively

1. Broccoli

Broccoli contains low calories but rich in fiber, vitamin C and antioxidants.It helps increase the feeling of fullness and improves the digestive process.

According to a study published on the Journal of Functional Foods, broccoli can support visceral fat reduction thanks to the sulforaphane compound, which helps improve metabolism.

2. Bell peppers

Bell peppers contain low calories, rich in vitamin C and capsaicin, a compound that enhances fat burning, metabolism.

3. Zucchini

The zucchini has high water and fiber content, helps maintain the feeling of fullness, reduces the amount of calories consumption.

4. Tomatoes

Tomatoes contain low calories and lots of water, helping to reduce body fat.It also provides lycopene, a powerful antioxidant.

A study on Nutrition Journal found that consuming tomatoes regularly helped improve BMI and reduce belly fat.

5. Apple

Apple is a fruit rich in soluble fiber (pectin), which helps create a feeling of fullness and slow down the digestive process.

6. Cucumber

Cucumber contains up to 95% water, low calories, helping the body to keep water and reduce the overall calorie amount.According to the Journal of Food and Function, vegetables with high water content such as cucumber supports weight loss and enhances the body's moisture.

7. Butter

Avocado is rich in monounsaturated fats, helping to control weight by reducing cravings and increasing the feeling of fullness.

8. Blueberry fruit

Blueberries are low in calories, rich in antioxidants and anthocyanin, help burn fat, improve glucose metabolism.