Many people often hear the phrase "breakfast is the most important meal of the day", but few people understand why it is.In an interesting conversation between Ms. Zhang Lin (China), a busy financial manager, and Dr. Li - her neighbor - brought useful information about the importance of the meal.Morning, especially for people aged 60 and over.
When asked about the secret of proper breakfast, Dr. Li shared a formula he called "3 without eating", especially for middle -aged people.This is not only a general advice, but also specific instructions on foods that should not be available for breakfast to ensure long -term health.
Do not eat foods high in fat
Foods such as fried foods, sausages, bacon, or saturated foods that are not only harmful to cardiovascular health but also increase the risk of chronic diseases such as stroke, urineSugar and obesity.In particular, for people over 60 years old, too much fat consumption can increase the burden on organs such as the heart and kidneys.
For people over 60 years old, too much fat consumption can increase the burden on organs such as the heart and kidneys.
Do not eat food containing refined sugar
Foods such as cakes, candies, or sweet drinks can provide hollow calories, causing weight gain and increasing the risk of diabetes and cardiovascular diseases.Dr. Li recommends that, in order to maintain long -term health, the elderly should minimize the consumption of refined sugar during breakfast.
Do not eat processed food
Processed dishes such as instant noodles, frozen foods, or salt -containing boxes, preservatives and artificial flavors, are not good for health, especially for the elderly.Salt too much consumption can cause blood pressure, kidney, and cause edema.
Ready foods are popular today, but convenient, but if abused, it will cause adverse effects on health.Artwork.
The first thing to do in the morning: drink water
First, Dr. Li emphasized that each person, especially the elderly, need to drink something in the morning: it is water.
When we wake up in the morning, our bodies are still in a state of gently lacking water because the body is not provided with water all night.Therefore, Dr. Li advises that drinking a cup of warm water in the morning is very important.This not only helps to provide lost water in the night, but also helps stimulate the activity of the digestive system, minimizing problems such as constipation, common in the elderly.
Maintain breakfast regularly and fully
Dr. Li not only shared the things that should and should not eat, but he also emphasized that maintaining a nutritious and reasonable breakfast will help improve the overall health.For the elderly, breakfast helps to provide energy for a long day of activity, while maintaining body functions such as digestion and metabolism.The fresh, low -processed and fiber foods will help the body avoid chronic diseases such as high blood pressure, diabetes, or cardiovascular disease.
The fresh, low -processed and fiber foods will help the body avoid chronic diseases such as high blood pressure, diabetes, or cardiovascular disease.
Zhang Lin was very grateful for his sincere and useful advice from Dr. Li.She decided to share this information with her mother to help her improve her diet and better health protection.
As Dr. Li said, health is the most valuable asset that each person can have, and maintaining a scientific and reasonable diet will help us live long and healthy.Breakfast is the foundation for health every day, especially for people over 60 years old.The application of simple but extremely effective principles will help us take care of ourselves better, live healthier, and have a happy, happy old age.
Thuy Linh(*Source: Sohu)