Too much moisture in the body will affect the function of the body and not beneficial for fat decomposition.People with high humidity store a large amount of water in the body, their metabolism is low, the calories they eat in are more likely to convert into fat accumulated in the body.

People with moisture need moisture first, then combine with diet and scientific exercise to speed up weight loss, helping to lose weight faster.

How to know if your body moisture is high?Some symptoms of body warning are surplus

According to traditional Chinese medicine, when the body has excess moisture, there will be the following warning signs:

- Thick, greasy, white tongue, tongue edges with tooth marks.

- Stool is more sticky than usual.During defecation, the feces have no shape and easy to stick to the toilet wall, when defecation, it is difficult to expel.

- The body is seriously drowsy, the limbs are weak, the whole body cannot lift, walk weakly.

- Oil side.Facial skin is always shiny and especially strong oil.

This is a sign of the body with heavy moisture.How many of them do you have?If the body is excess, then how to remove?

5 types of liposuction water extremely fast, all easy to find and cheap

1. Corn beard tea

Corn beard looks useless but in fact, it can promote the metabolism of water in the body, accelerating the process of moisture.Drink a cup every day and your body will feel softer.

2. Red bean water and barley

Red bean water and barley are a classic combination to remove moisture, lose weight.Red beans are rich in fiber, which can increase the feeling of fullness and reduce the amount of food intake.Barley has the effect of diluting the water, reducing swelling, spleen and moisture.

You can boil them together and take drinking water.You will see the condition of edema in the body decreases and the weight also decreases.

3. Water squash shell

The squash shell is cool, sweet, acting on the spleen and small intestine, has diuretic effects, reduces swelling, clearing heat, cooling summer.

Drinking boiled water with squash shells can increase urinating, helping to exhaust water and excess moisture from the body, reduce the symptoms of edema in the body, have a certain effect in improving fat conditionFee due to excess body moisture.

4. Bitter melon juice

Although bitter melon has a bitter taste, it is a "sharp weapon" for weight loss.Bitter melon contains charantin, which prevents the absorption of fat, clearing, detoxifying, reducing fire and reducing swelling.

How to do: Wash bitter melon and squeeze water, drink in moderation before meals.This can reduce fat accumulation in the body and help you lose weight gradually.

5. Red apple juice, longan longan

Both red and labels have the effect of tonic blood, which can improve the puffiness due to insufficient blood.Both ingredients when boiling will have a sweet, delicious taste that not only has a nutritional supplement, but also helps you lose weight extremely effectively.

Experts recommend more, to make a sustainable weight loss plan, when drinking these easy -to -find and cheap fat wastewater, you should combine eating and drinking, exercising regularly for the efficiency of maintenance.long -term.